Home#healthymumma Protein Enriched Hummus 
12 May, 2017

Protein Enriched Hummus 

Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, Dips, Gluten Free, High Protein, Lunchbox: Savoury, Party Food, Snack: Savoury, Thermo Cooking on by : C4Kkitchen

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Protein Enriched Hummus

Make: 12 portions (40g per portion)


Ingredients:

  • 400g can chickpeas, drained and rinsed
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons tahini
  • 1 large garlic clove roughly chopped
  • 2 teaspoon lemon juice
  • 2 scoops (60g) pure protein powder
  • 1/2 cup water

Method:

  • Place all ingredients into a food processor or bullet style blender and process until smooth
  • Add salt and pepper to taste

Nutritional Value per portion (40g):

  • Calories: 77
  • Total fat: 3.3g
  • Total carbohydrates: 6.7g
  • Protein: 7g

Recipe Notes:

  • Store covered in the fridge for a maximum of 7 days
  • This recipe is freezer friendly in single serve portions
  • Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
  • You can buy online from www.proteinsuppliesaustralia.com.au 
  • Use the Discount code psafriendsofhollys at checkout to get a 10% discount

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.