20 June, 2017
Chicken and Mushroom Wonton Ravioli
Chicken and Mushroom Wonton Ravioli
Makes: 3 Ravioli
Ingredients:
- 6 wonton wrappers
- 40g chicken mince
- 1 garlic clove, finely diced
- 1 mushroom (stem removed), finely diced
- 1/3 scoop (10g) pure protein powder
Method:
- To prepare the filling place the mince, Mushroom, protein powder and garlic mixing until well combined
- Place the wonton wrappers on a clean dry surface and cut into equal sized round discs, the picture shown uses an egg ring
- Place half of the filling in a small little dome a middle of one wonton wrappers
- Dampen fingertips and moisten the wonton wrappers where there is no filling
- Place another one of the wonton wrappers on top tightly pressing down to tightly seal the filling and then press down the joining wrappers tightly to seal
- Repeat with the other wonton wrappers and filling
- Gently place the wonton Ravioli in a saucepan of simmering water for approximately 5-7 minutes or until the wonton wrappers are translucent and cooked through.
Nutritional Value per Ravioli:
- Calories: 72
- Total fat: 1.1g
- Total carbohydrates: 8.2g
- Sugar: 0.3g
- Protein: 7.1g
Recipe Notes:
- Best served fresh
- Picture shown has served with basic tomato pasta sauce with fresh Parmesan cheese
- Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
- You can buy online from www.proteinsuppliesaustralia.com.au
- Use the Discount code psafriendsofhollys at checkout to get a 10% discount
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.