9 June, 2017
Chicken & Leek Sausage Rolls
Chicken & Leek Sausage Rolls
Makes: 12 portions
Ingredients:
- 3 mountain bread wraps
- 2 eggs, lightly beaten
- 1 teaspooon milk
- 500g chicken mince
- 1 leek, finely shredded
- 1/2 celery stalk, finely diced
- 3 garlic cloves, finely diced
- 1/2 cup breadcrumbs
- 2 scoops (60g) pure protein powder
- 2 teaspoons dried mixed herbs
Method:
- Preheat oven to 180 degrees and line a tray with baking paper
- Lightly beat the 2 eggs, set aside a small Portion (approximately 2 teaspoons) to add with the milk to use as the egg wash
- In a mixing bowl place the mince, Leek, celery, garlic, breadcrumbs, protein powder, mixed herbs and the eggs
- Use your hands to massage the mixture together until well combined
- Divide the mixture into 6 equal portions
- Slice the mountain bread in half to have 2 equal sized rectangles
- Using 1 half of the wrap evenly spread 1 portion of the meat down the slightly off centre down the middle of the wrap in a sausage shape
- Fold the smaller portion over the meat
- Brush the other side with egg wash befor folding over to complete the sausage roll
- Place on the baking tray with the seal side down
- Repeat with the remaining mountain bread and meat portions
- Brush the tops of the sausage rolls with egg wash
- Bake in the pre-heated oven for 20-25 minutes
- Allow to cool for 10 minutes on the tray before cutting into portions and eating.
Nutritional Value per portion:
- Calories: 129
- Total fats: 3.7g
- Total carbohydrates: 8.7g
- Sugars: 0.8g
- Protein: 15.2g
Recipe Notes:
- Store covered in the fridge for a maximum of 3 days
- This recipe is freezer friendly to be consumed within 6 months
- Also delicious served cold
- Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
- You can buy online from www.proteinsuppliesaustralia.com.au
- Use the Discount code psafriendsofhollys at checkout to get a 10% discount
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.