12 June, 2017
Ham & Cheese Wonton Ravioli
Ham & Cheese Wonton Ravioli
Makes: 3 Ravioli
Ingredients:
- 6 wonton wrappers
- 1 tablespoon cream cheese
- 1 tablespoon finely shredded ham
- 2 teaspoons finely grated Parmesan cheese
- 1/2 scoop (15g) pure protein powder
- 1 garlic clove, finely diced
Method:
- To prepare the filling place the cream cheese in a small bowl and warm in the microwave until its soft enough to stir
- Add the ham, Parmesan, protein powder and garlic to the softened cream cheese and stir until well combined
- Place the wonton wrappers on a clean dry surface and cut into equal sized round discs, the picture shown uses an egg ring
- Place half of the ham and cheese mixture in a small little dome a middle of one wonton wrappers
- Dampen fingertips and moisten the wonton wrappers where there is no filling
- Place another one of the wonton wrappers on top tightly pressing down to tightly seal the filling and then press down the joining wrappers tightly to seal
- Repeat with the other wonton wrappers and filling
- Gently place the wonton Ravioli in a saucepan of simmering water for approximately 3-5 minutes or until the wonton wrappers are translucent and cooked through.
- Picture shown has the wonton Ravioli served with Caulifredo Sauce
Nutritional Value per Ravioli:
- Calories: 88
- Total fat: 3g
- Total carbohydrates: 8g
- Sugar: 0.4g
- Protein: 7.2g
Recipe Notes:
- Best served fresh
- Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
- You can buy online from www.proteinsuppliesaustralia.com.au
- Use the Discount code psafriendsofhollys at checkout to get a 10% discount
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.