30 June, 2017
Lemon Protein Discs
Lemon Protein Discs
Makes: 12
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup almond meal
- 1/4 cup coconut flour
- 3 scoops (90g) pure protein powder
- Zest and juice of 1 large lemon
- 1/2 cup shredded coconut
- 2 tablespoons maple syrup
- Up to 2 tablespoons water
Method:
- Place the oats, almond meal, coconut flour and protein powder in a blender and process until evenly ground
- Pour into a mixing bowl, using a butter knife to mix in the lemon zest, lemon juice, coconut and maple syrup
- Gradually add in the water until the mixture comes together to form a stiff but moist dough
- Form the mixture into a cylinder and place in plastic wrap roll into an even log shape approximately 3cm thick
- Place in the freezer for 30 minutes
- Unwrap the logs and slice in 1cm thick Discs
- Store in a zip lock bag in the freezer.
Nutritional Value:
- Calories: 121
- Total fats: 5.9g
- Total carbohydrates: 8.5g
- Sugars: 2.7g
- Protein: 8.7g
Recipe Notes:
- Store in a zip lock bag in the freezer
- Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
- You can buy online from www.proteinsuppliesaustralia.com.au
- Use the Discount code psafriendsofhollys at checkout to get a 10% discount
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.