HomeC4K Bariatric Kitchen Mini Protein Chocolate Crackles
8 June, 2017

Mini Protein Chocolate Crackles

Posted in : C4K Bariatric Kitchen, Desserts, High Protein, Lunchbox: Sweet, No Bake, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

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Mini Chocolate Protein Crackles

Makes: 18


Ingredients:

  • 4 tablespoons coconut oil, melted
  • 2 tablespoons milk
  • 2 scoops (60g) chocolate protein powder 
  • 1 1/2 teaspoons cacao
  • 1 teaspoon maple syrup
  • 1 1/2 cups rice bubbles

Method:

  • Place 18 mini cupcake liners out on a tray
  • Place the rice bubbles in a mixing bowl 
  • Place the melted coconut oil, milk, protein powder, cacao and maple syrup in a bullet style blender and process until smooth
  • Working very quickly pour the chocolate mixture over the rice bubbles and mix until evenly wel coated 
  • Spoon a heaped teaspoon of mixture into the pre-laid out patty pans 
  • Place in the fridge to set for at least 60 minutes

Nutritional  Value per crackle: 

  • Calories: 52
  • Total fats: 3g
  • Total carbohydrates: 2.7g
  • Sugars: 0.6g
  • Protein: 3.2g

Recipe Notes: 

  • Store in an airtight container in the fridge for up to 7 days 
  • Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
  • You can buy online from www.proteinsuppliesaustralia.com.au 
  • Use the Discount code psafriendsofhollys at checkout to get a 10% discount 

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.