Home#healthymumma Peanut Boost Protein Balls
22 June, 2017

Peanut Boost Protein Balls

Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, High Protein, No Bake, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

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Peanut Boost Protein Balls

Makes: 12


Ingredients:

  • 1/2 cup rolled oats
  • 1/2 cup dried cranberries 
  • 3 scoops (90g) pure protein powder 
  • 2 tablespoons flaxseed flour
  • 1/2 cup natural peanut butter
  • 2 tablespoons honey
  • 4 tablespoons water 

Method:

  • Place the oats, cranberries, protein powder and flaxseed flour in a food processor and blend until a breadcrumb like texture
  • Add the peanut butter and honey and process until well combined
  • Add the water in 1 tablespoon at a time until the mixture Balls together, the amount of water will vary depending on the consistency of the peanut butter 
  • Roll the mixture using damp hands into 12 even balls.

Nutritional Value per Ball:

  • Calories: 139
  • Total fat: 6.3g
  • Total carbohydrates: 10.8g
  • Sugars: 5.8g
  • Protein: 9.9g

Recipe Notes:

  • Store in an air tight container below 27 degrees for a maximum of 7 days
  • This recipe is freezer friendly to be consumed within 6 months 
  • Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
  • You can buy online from www.proteinsuppliesaustralia.com.au 
  • Use the Discount code psafriendsofhollys at checkout to get a 10% discount 

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.