10 June, 2017
Pumpkin Ricotta Wonton Ravioli
Pumpkin Ricotta Wonton Ravioli
Serves: 1
Ingredients:
- 4 wonton wrappers
- 1 tablespoon pumpkin purée
- 1 teaspoon ricotta
- 1/3 scoop (10g) pure protein powder
- Fresh chilli to taste
Method:
- To prepare the filling place the pumpkin, ricotta, protein powder and fresh chilli in a mixing bowl and stir until well combined
- Place the wonton wrappers on a clean dry surface and cut into equal sized round discs, the picture shown uses an egg ring
- Place half of the pumpkin mixture in a small little dome a middle of one wonton wrappers
- Dampen fingertips and moisten the wonton wrappers where there is no pumpkin
- Place another one of the wonton wrappers on top tightly pressing down to tightly seal the filling and then press down the joining wrappers tightly to seal
- Repeat with the other two wonton wrappers and filling
- Gently place the wonton Ravioli in a saucepan of simmering water for approximately 3-5 minutes or until the wonton wrappers are translucent and cooked through.
- Picture shown serves with Basil Protein Pesto and crumbled feta cheese.
Nutritional Value per Portion:
- Calories: 130
- Total fats: 1.2g
- Total carbohydrates: 17.2g
- Sugars: 1.3g
- Protein: 12g
Recipe Notes:
- Best served fresh
- Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
- You can buy online from www.proteinsuppliesaustralia.com.au
- Use the Discount code psafriendsofhollys at checkout to get a 10% discount
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.