18 July, 2017

Protein Jelly 

Posted in : C4K Bariatric Kitchen, Dairy Free, Desserts, Diabetic Friendly, Gluten Free, High Protein, Party Food, Refined Sugar Free, Snack: Sweet, Uncategorized on by : C4Kkitchen

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Protein Jelly 

Makes: 5 portions (approximately 110ml per portion)

Ingredients:

  • 1 packet diet jelly
  • 4 scoops BODIEz clear protein water powder
  • 1 cup water
  • 1 cup boiling water

Method:

  • Place 1 cup of water in a blender with the protein water powder and process until fully disbursed
  • The mixture will be very foamy, allow to sit for 60 minutes or until the foamy has gone
  • Add the jelly crystals into a heatproof container and add 1 cup of boiling water whisking until the jelly is fully dissolved
  • Add in the clear protein water and whisk until well mixed
  • Allow to sit for 10 minutes until the foam has again gone
  • Pour into serving bowls and set for 4 hours or preferably overnight before consuming.

Nutritional Value per portion:

  • Calories: 56
  • Total fat: 0g
  • Total Carbohydrates: 0.1g
  • Sugars: 0g
  • Protein: 13.2g

Recipe Notes:

  • Store covered in the fridge for a maximum of 7 days
  • This recipe is not suitable for the freezer
  • The picture shown uses aeroplane diet lite mango Passionfruit jelly crystals