29 August, 2017

Chicken & Herb Dumplings

Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, Egg Free, High Protein, Lunchbox: Savoury, Snack: Savoury, Wontons on August 29, 2017 by : C4Kkitchen

Chicken & Herb Dumplings

Makes: 30

Ingredients:

30 wonton wrappers
250g chicken mince
3/4 cup wombok, finely shredded
3 spring onions, finely shredded
2 garlic cloves, finely grated
1cm fresh ginger, finely grated
1 stalk lemongrass, white stalk only finely chopped
2 tablespoons shredded fresh coriander
2 tablespoons shredded Asian Basil
1 tablespoon finely chopped fresh chives
1 tablespoon light soy sauce
1 tablespoon rice wine vinegar
2 scoops (60g) pure protein powder

Method:

Place the wombok in a bowl of boiling water for 1-2 minutes, drain while squeezing out excess liquid then pat dry with paper towel.
Place all ingredients except the wonton wrappers into a mixing bowl and massage through your fingertips until well combined.
On a clean dry service place a wonton wrapper
Dip your fingertip in a cup of water and dampen two edges of wonton wrapper in a L shape
Place a heaped teaspoon (approximately 20g) into the middle of the wrapper
Fold the wrapper over to form a triangle, press down one edge to seal the wonton with about 1/2-3/4cm seal
Use your fingertip to push in the filling and comfortably seal the other side
Dampen each of the points of the triangle and wrap them across each other to form a large tortellini shape
Repeat with all the mixture
To cook your dumplings:
Steam, place in a bamboo steamer and steam for 10 minutes
Deep Fry, for 2-3 minutes until golden and crispy
Pan Fry, place dumplings in a frying pan with a lid with about 1cm of water and replace lid. Cook over a medium heat until the water has evaporated and steamed the dumplings. Then add in 1 tablespoon oil and give the frying pan a cook shake and pan fry for about 3-4 minutes until the bottom is golden and crispy.
Serve with your choice of dipping sauce.

Nutritional Value per dumpling:

• Calories: 44

• Total fats: 0.8g

• Total carbohydrates: 4.8g

• Sugars: 0.3g

• Protein: 4.4g

Recipe Notes:

• Store covered in the fridge for a maximum of 2 days either cooked or uncooked

• Can be frozen uncooked for a maximum of 6 months

• Recipe shown has a dipping sauce of sweet chilli sauce and uses a dumpling press to fold

• Dumplings can also be steamed or poached by adding into a short or wonton soup

• Protein powder used in the recipe is Protein Supplies Australia Pure WPI Fast Release protein powders

• You can buy online from www.proteinsuppliesaustralia.com.au

• Use the Discount code psafriendsofhollys at checkout to get a 10% discount

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.

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