22 August, 2017
Chicken Wonton Taquitos
Chicken Wonton Taquitos
Makes: 6 taquitos
Ingredient:
- 6 wonton wrappers
- 90g diced roast chicken
- 3 tablespoons grated cheese
- 3 tablespoons refried beans
- 3 tablespoons salsa
Method:
- Preheat the oven to 180 degrees celsius and line a baking tray with baking paper
- Lay the wonton wrappers out on a clean dry surface in a single layer
- Spread 1/2 tablespoon of the refried beans down the middle of each wonton wrapper and then top with 15 grams of chicken, 1/2 tablespoon grated cheese and 1/2 tablespoon salsa
- Fold one half of the wrapper tightly over the filling, dampen the edge of the unfolded filling with some water using your finger tips
- Fold the other side tightly over to form a cylinder
- Place on the baking paper fold side down and lightly spray with cooking spray
- Bake for 15-20 minutes until golden brown
Nutritional Value per Taquito:
- Calories: 78
- Total fat: 3.3g
- Total carbohydrates: 5.9g
- Sugars: 0.3g
- Protein: 5.9g
Recipe Notes:
- Store in an airtight container in the fridge for up to 2 days
- This recipe is freezer friendly to be consumed within 6 months. They can be frozen prepared and unbaked or frozen after being baked
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.