27 August, 2017

Coffee Protein Up & Go Go Go

Comments : 2 Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Drinks, High Protein, Smoothies, Uncategorized on August 27, 2017 by : C4Kkitchen

Coffee Protein Up & Go Go Go

Serves: 1

Ingredients:

• 1 weetbix biscuit
• 1/4 cup boiling water
• 2 teaspoons instant coffee
• 1 teaspoon low calorie sweetener
• 1/2 cup high protein milk
• 1/2 scoop (15g) vanilla protein powder

Method:

• Dissolve the coffee and sweetener is the boiling water and then crush the weetbix biscuit into the coffee mixture
• Place in the fridge to soak overnight
• Add the milk and protein powder then blend until smooth
• Serve and enjoy immediately.

Nutritional Value per serve:

• Calories: 160
• Total fat: 2.6g
• Total carbohydrates: 19.5g
• Sugars: 10.3g
• Protein: 22.8g

Recipe Notes:

• Best served fresh

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.