15 August, 2017

Spinach  & Cheese Wonton Cannelloni 

Comments : 1 Posted in : C4K Bariatric Kitchen, High Protein, Main Meal, Pasta, Uncategorized, Vegetarian, Wontons on August 15, 2017 by : C4Kkitchen

Spinach & Cheese Wonton Cannelloni 

Makes: 3 bariatric portions

Ingredients:

• 6 wonton wrappers
• 80g frozen spinach, defrosted
• 2 tablespoons ricotta cheese
• 30g feta cheese, crumbled
• 1 scoop (30g) protein powder
• 1 garlic cloves, finely diced
•  1/2 long red chilli, finely diced (optional)
• 3/4 tomato pasta sauce
• 6 tablespoons grated cheese

Method:

• Preheat the oven to 180 degrees and place 3 small oven proof dishes or ramekins on a baking tray
• Combine the spinach, ricotta, feta, protein powder, garlic and chilli in a bowl. When well mixed divide into 6 equal portions
• Spread one portion equally down the middle of a wonton wrappers across the entire width folding over the filling to form a cannelloni tube placing folding down into the oven proof dish
• Repeat with the remaining wonton wrappers and filling placing 2 cannelloni tubes per dish
• 
• Top evenly with with the tomato sauce and grated cheese
•  
• Bake for 25-30 minutes until the cheese is golden and bubbly.

Nutritional Value:

• Calories: 193
• Total fat: 7.8g
• Total carbohydrates: 14.7g
• Sugars: 4.6g
• Protein: 16.3g

Recipe Notes:

• Store covered in the fridge for a maximum of 3 days
• This recipe is freezer friendly either prepared and uncooked or cooked to be consumed within 6 months
• Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
• You can buy online from www.proteinsuppliesaustralia.com.au
• Use the Discount code psafriendsofhollys at checkout to get a 10% discount

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.