Home#healthymumma Roast Sweet Potato & Carrot Soup
15 October, 2017

Roast Sweet Potato & Carrot Soup

Posted in : #healthymumma, C4K Bariatric Kitchen, High Protein, Main Meal, Soup, Vegetarian on by : C4Kkitchen Tags: , , , ,

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Roast Sweet Potato and Carrot Soup

Makes: 2 serves

Ingredients:

  • 1 small sweet potato
  • 1 small carrot
  • 3 garlic cloves
  • 1 cup chicken (or vegetable stock)
  • 1 scoop (30g) pure protein powder

Method:

  • Preheat the oven to 180 degrees Celsius and line a tray with baking paper
  • Cut the sweet potato and carrots to similar sizes and place on the tray with the garlic
  • Lightly spray with cooking oil and roast for 15-25 minutes, time will vary depending on the size of the vegetable pieces
  • Add the Roasted Vegetables, heated stock and protein powder into a blender and process until smooth
  • Serve immediately

Nutritional Value per serve:

  • Calories: 147
  • Total fat: 1.4g
  • Total carbohydrates: 15.6g
  • Sugars: 4.7g
  • Protein: 14.9g

 

Recipe Notes:

  • Store covered in the fridge for a maximum of 3 days
  • can be stored frozen for up ton6 months
  • Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
  • You can buy online from http://www.proteinsuppliesaustralia.com.au
  • Use the Discount code psafriendsofhollys at checkout to get a 10% discount

 

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards