5 January, 2018
Apple Wonton Pies
Apple Wonton Pies
Makes: 6
Ingredients:
- 12 wonton wrappers
- 3 large apples
- 1 tablespoons butter (or coconut oil)
- 1 tablespoon xylitol (or low calorie sweetener of your choice)
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon all spice
- 1/4 teaspoon ground cloves
Method:
- Peel and core the apples, roughly chopping into the same size pieces
- Place in a small saucepan with the butter, xylitol and 2 tablespoons of water and simmer for 3-5 minutes until the apples are slightly softened
- Add in the spices and simmer for another 1-2 minutes until aromatic
- Set the mixture aside to cool while you preheat the oven to 180 degrees Celsius and prepare a 6 silicon muffin tray by spraying with cooking spray and lining each well with a wonton wrapper
- Spoon the mixture evenly between the 6 wonton wrapper
- Place a second wonton wrapper on top of the apple filling pressing down around the edges to seal then fold the lid over to fully seal the pie
- Lightly brush the top of the pies with egg wash or milk
- Bake for 15-20 minutes until golden.
Nutritional value per pie:
- Calories: 92
- Total fat: 1.1g
- Total carbohydrates: 20.2g
- Sugars: 8.5g
- Protein: 1.5g
Recipe Notes:
- Store in an air tight container in the fridge for a maximum of 5 days
- This recipe is freezer friendly to be consumed within 6 months.
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.