Today is the first day of December. This month brings a lot of things and a lot of events! My 12 months post op appointments with my medical team, dietician and life style coach Lachlan’s birthday party Lachlan’s birthday My 12 month sleeve-anniversary Christmas News years celebrations! I really wanted to be under 120 by
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My day started with my 6am PT session, of course doing my standard warm up in preparation for the torture of Anita. My torture session of 3 rotations of gigantic step ups, leg lift things, squats with weigh raises. The second of the 3 rotations was bloody horrific that my heart stopped beating (aka Fitbit
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Weigh in Wednesday It’s just a teeny tiny loss this week but I will take it! This week – 0.1kg Since surgery – 62.3kg Total – 81.2kg Thank goodness for my protein packed lunch today otherwise my calories and protein levels would have been not so great today!! It was one of those days where
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Intended to go for my morning walk/jog again this morning but apparently my body had different ideas turning off my alarm when it went off and going straight back to sleep without even realising! Oh well I guess today is going to be my rest day instead of tomorrow! So as I have been coming
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Another early morning start heading off for my walk/jog at 6am! To start with I really wasn’t feeling motivated and thought I would just walk but as I got going I ended up doing 30 second interval jogging and walking…well that got the heart rate going, sweat flowing and the wind socks jiggling!! I can’t
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My day started early this morning with Lachlan’s having his party time at 5.20am, he fell back to sleep at 6.30 and rather than going back to sleep I decided to kick start my day with a walk. After my attempt to run a couple of days ago and the support and encouragement from some
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Lemon Panna Cotta Makes: 6 Ingredients: 1 satchel of diet lemon jelly 1 cup boiling water 170g natural high protein yoghurt 80ml milk 2 scoops (60g) vanilla protein powder Method: Place the jelly crystals in a heat proof bowl and add the boiling water mixing until well combined and all jelly crystals have dissolved, set
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They say a picture is worth 1,000 words. So here is 2,000 words for you….. This top used to be my “go to” top that I used to wear all the time and i looked nice in it. This was in fact the exact top I wore when I had my first appointment with Lilian.
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Sometimes being a female is awful!! Today I’ve had awful cramps and stomach aches all day meaning I have really struggled to get any food in and I have not felt hungry at all, I have been keeping my fluids up at the very least. It’s so bizarre how the hormones related to weight loss
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My day started with my alarm blaring at 5.30am, reluctantly I dragged my arse out of bed and for myself ready and off to the gym. Not sure I was ready for my half hour misery session, oh oopsy I mean PT session, with Anita. I did my 10 minute warm up and then my
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