Breakfast Frittata Makes: 12 Ingredients: 1/2 cup sour cream 6 eggs 2 garlic cloves, finely grated 150g bacon pieces 150g button mushrooms 150g cherry tomatoes 150g sharp cheddar cheese Method: Preheat to 180 degrees Celsius and prepare 12 silicon muffin trays by lightly spraying with cooking spray In a mixing bowl whisk together the eggs, sour cream and garlic until […]
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Walking to work this morning I was overcome by a weird feeling. I felt like I blended into the masses walking down the mall. I didn’t feel like I was that girl that people were looking at staring at silently being judged as THAT fat waddley chick who couldn’t even walk properly. I felt invisible amongst the masses. While being […]
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This weekend has been a really invaluable learning curve for me. While I’m under the weather I did initially feel guilty about not going to the gym, not having the best nutrition and napping a lot more than I have as long as I can remember. But you know what……..The more I think about it I am actually proud of […]
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Honeycomb Protein Balls Makes: 8 Ingredients: 2 scoops (60g) honeycomb protein powder 1/3 cup rolled oats 1/3 cup coconut flour 2 tablespoons coconut oil 1 tablespoons honey Up to 1 tablespoons water Method: Place the protein powder, oats and coconut flour in a food processor and blend until a meal like texture Place the coconut oil and honey in a […]
Read moreWhen you have friends come over for dinner and you’ve been sleeved you can totally still enjoy life! Tonight I did a taco buffet and even though classic taco shells are too thick and heavy for me to digest. But I wasn’t missing out on the fun and instead baked myself some lighter wonton cups and still had my delicious […]
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My cold has well and truly settled in! No pity party needed as it’s just a cold and I will survive. I have been made acutely aware of 2 major things that have changed since my surgery. 1. I’m ridiculously aware of my hydration now to the point that I have been walking around with a Powerade zero bottle in […]
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So kooties have been roaring through my team at work with everyone dropping like flies. I thought I had dodged the bullet until I woke up this morning feeling like I had been hit by the congestion mac truck!! My plans to go to the gym went completely out the window and instead my bum was reacquainted with the couch […]
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Roast Pumpkin Baked Frittata Makes: 10 Ingredients: 300g pumpkin 150g bacon, roughly diced 50g baby spinach 100g feta cheese, crumbled 2 garlic cloves, finely chopped 6 eggs 150ml cream Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Roughly chop the Pumpkin into even sized pieces, spray with cooking spray and roast for approximately […]
Read moreWeigh in Wednesday is back again. This week – 0.4kg Since Surgery – 53.5kg Total – 72.4kg While it’s only a little week this week but I’m still over the moon after the last big couple of weeks. A loss is a loss and 400g closer to my goal! It was an epic day today as I had my board […]
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Today I have decided to do something a little bit different and celebrate in my inaugural Percy Awards post! And the awards category of the day is….. BEST SUPPORTING ROLE!! And the nominations are: My glasses Today I am wearing “new” frames, which are actually my old frames just to confuse things. I have had so many people tell me […]
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