Lemon Garlic Ginger Chicken Tenderloins Makes: 6 Tenderloins Ingredients: 6 Chicken Tenderloins, approximately 40g each 3 garlic cloves, finely diced 1 tablespoon finely grated fresh ginger 1 tablespoon lemon juice 1 teaspoon celery salt Method: Place the Chicken Tenderloins in a ziplock bag Add in all the remaining ingredient to the ziplock bag and mix so all the chicken tenders […]
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Zucchini Slice (protein Enriched and gluten free) Makes: 24 portions Ingredients: 9 eggs 1/3 cup milk 200g bacon pieces 2 large zucchinis, grated 1 onion, diced 4 garlic cloves, finely diced 1/2 cup grated cheese 1/4 cup grated Parmesan cheese 1/4 cup coconut flour 2 scoops (60g) pure protein powder 1 1/2 teaspoons baking powder Method: Preheat oven to 180 […]
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Today marks seven months since I had my sleeve which means that it’s the day for my monthly body measurements. Before I even got to totalling the measurements I had a NSV of only needing the tape measure to go around me one time without needing additional length. I have lost another 10cm in the last month. I have lost […]
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Curry Roasted Chickpeas Makes: 4 portions Ingredients: 400g can Chickpeas 1 1/2 teaspoons curry powder 1 teaspoon paprika 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon garlic powder Method: Drain and rinse the Chickpeas very well Place the Chickpeas in a ziplock bag and add in all remaining ingredients Seal the ziplock bag and shake very well until […]
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Not an exciting day today. Even though I’m on holidays from work I had an action packed day full of appointments with the little guy. While we were at Flinders I used it as an opportunity to call into Lilian’s clinic to pick up some more multi-vitamins. Michelle on the desk was away at my last appointment and she didn’t […]
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Beef and Mushroom Soup Serves: 4-6 or 12 Bariatric portions Ingredients: 700g chuck steak 1 packet French onion soup mix 1 onion, chopped 1 celery stalk, chopped 4 garlic cloves, finely chopped 2 beef stock cubes 400ml condensed tomato soup 400g can sliced champignons 6 button mushrooms, thinly sliced 2 tablespoons Worcestershire sauce Method: Place the chuck steak in the […]
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Apple Cinnamon Muffins with Walnut Crumble Makes: 12 Muffin ingredients: 3 scoops (90g) vanilla protein powder 1/2 cup almond meal 1/2 cup coconut flour 2 teaspoon baking powder 2 teaspoons cinnamon 2 eggs 1/2 cup natural yoghurt 1 cup milk 2 apples, peeled Crumble ingredients: 3/4 cup chopped walnuts 2 tablespoons coconut oil 1 tablespoon maple syrup Method: Preheat the […]
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Weigh in Wednesday This week – 2.4kg Since surgery – 46.2kg Total – 65.1kg I am in complete shock and disbelief of this result after the disruptions to my regular routine. So much in disbelief I stepped on the scales 3 times to get the exact same figure. Normally I just go wit the first measure no questions asked. My […]
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Cheese and Bacon Sauce Serves: 4-6 or 10 Bariatric portions (approximately 2 tablespoons) Ingreidents: 150g diced bacon 1 small onion, finely diced 3 garlic cloves, finely diced 2 tablespoons butter 2 tablespoons plain flour 2 cups skim milk 1/4 cup grated Parmesan cheese 3/4 cup grated tasty cheese Method: Place the bacon, onion, garlic and butter in a frying pan […]
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The last few weeks I have noticed that my skin and lips especially have been exceptionally dry and waking up in the morning with the CPAP mask leaving red almost burn marks on my face. So for the last 3 nights I have not worn it. I’m looking forward to my next appointment with the sleep specialist as I don’t […]
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