Protein Jelly Makes: 5 portions (approximately 110ml per portion) Ingredients: 1 packet diet jelly 4 scoops BODIEz clear protein water powder 1 cup water 1 cup boiling water Method: Place 1 cup of water in a blender with the protein water powder and process until fully disbursed The mixture will be very foamy, allow to sit for 60 minutes or […]
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Had a stressful lack of sleep night after a middle of the night ‘adventure’ to the local emergency department with a sick little man! It’s not an easy task to entertain a sick little busy 5 year old in a small waiting room so I used it as an opportunity for incidental exercise and spent over 30 minutes cutting laps […]
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Woke up this morning in the hotel room feeling refreshed. One of the main reasons I picked where we stayed was because it had a gym I could use. So this morning I got up and head off to the gym. The environment was somewhat lacklustre with pretty crappy equipment but it was better than nothing. I did 30 minutes […]
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Tonight Jamie and I had a rare and treasured night off. We head off at about 10:30 AM towards Mildura for a mini getaway. Before we left I asked Mum to take up address that she had had at her house so I could wear it out on our date night tonight. I tried it on and will frankly I […]
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Mum, Lachlan and I had a busy day today despite a very disrupted sleep for everyone involved. We head off at 9.30am to have coffee with one of Mum’s friends at the play cafe, had a lovely positive chat about my sleeve journey. We then head off to do a spot of shopping and then realised it was 2pm and […]
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Balancing busyness with monitoring nutriton and fluid is actually a real struggle. I had a frantic and busy morning heading to work with just having a coffee. Left work at around 10.30 got home to a flurry of getting ready, packing and heading off on our road trip. I knew I would have to eat in transit as we would […]
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Weigh in Wednesday This week – 0.9kg Since surgery – 43.8kg Total – 62.7kg Well I have finally broken my stall but I’m not gonna lie I am more than a little disappointed that I didn’t crack 1kg given my 6 high calorie workouts in the last week. Yes, yes I know muscle weighs more than fat but there is […]
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Well I did it! I am officially a gym member. I signed up for 6 months to give it a good crack. I have also schedule my first PT session to help me set up a program on how to use the equipment to beat achieve my goals. I will see where to next after the session but I’m pretty […]
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Another work week and another powerhouse productive day! I have decided in the cold weather I am having calorie creepage in the form of my beloved coffee, so I need to regroup and cut back on my coffee/caffeine intake. On the weekend I bought myself a cute little teapot and Cup and off I went to the T-bar before work […]
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Chicken Zucchini Balls Makes: 20 balls Ingredients: 1 onion 1 celery stalk 1 medium zucchini 4 garlic cloves 2 egg yolks 500g chicken mince 1 cup breadcrumbs Method: Roughly chop the onion, celery, zucchini and garlic and place in a food processor with the egg yolks and process until you have a smooth paste Add the paste into a mixing […]
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