Today is my birthday!! I got to celebrate in two fantastic ways. Firstly, I am under a major milestone weight! My team anticipated I would reach this milestone by the first couple weeks of August. Secondly, because I am so very bloody excited that one of my dearest friends joined the bench today! Still feel shitty with a residual headache […]
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I have officially been hit with kooties! Had to get the locum out today as my temperature was out of control and I had a headache and symptoms that verged on a miagraine. The diagnosis was viral sinus infection, mild dehydration and a miagraine. He gave me some maxalon and codeine which knocked me out for a couple hours but […]
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Cream Cheese Truffles Makes: 12 Truffle Ingredients: 125g full fat cream cheese 2 scoops (60g) vanilla protein powder 2 tablespoons high protein milk 3 tablespoons coconut flour 2 tablespoons almond meal Icing Ingredients: 1 scoop (30g) vanilla protein powder 3 tablespoons coconut oil, melted Method: To prepare the truffles place all the ingredients into a food processor and blend until […]
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Protein Brownies Makes: 12 Ingredients: 400g can black beans, drained and well rinsed 2 scoops (60g) chocolate protein powder 3 tablespoons cacao 1 tablespoon coconut flour 1 egg, lightly beanten 1/4 cup maple syrup 1 teaspoon vanilla extract 1 teaspoon baking powder Pinch salt Method: Preheat the oven to 170 degrees Celsius and line a 9 inch square tin with […]
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Quiet day today as mummy and partner duties are in full force with a house full of sick bodies. And although I’m not ready to accept yet, I think I am loosing an immunity battle myself feeling flat with a massive headache that fluids of panadol isn’t even close to touching the aides. After accepting my new body battle of […]
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Chai Spiced Protein Mini Cheesecakes Makes: 12 Base ingredients: 1/2 cup almond meal 1 scoop vanilla protein powder 1 teaspoon xylitol 1/4 cup coconut oil, melted Cheesecake ingredients: 300ml thickened cream 2 teaspoon gelatine 125g extra light cream cheese 2 teaspoons xylitol 2 scoops vanilla protein powder 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon ground ginger 1/2 teaspoon all […]
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Today I had an epiphany. I think it’s a combination of my first before and after photos and also the time to acknowledge the existence of Frank! So I have been beating myself up with me still seeing the old me in the mirror and I’ve realised what is actually happening. The issue is then in fact now at all. […]
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Protein Enriched Dahl Serves: 6 Bariatric serves Ingredients: 2 teaspoons butter 1 small onion, finely diced 1/2 celery stalk, finely diced 1 small carrot, finely diced 4 garlic cloves, finely diced 2 teaspoons ground cumin 2 teaspoons ground coriander 2 teaspoons ground turmeric 2 teaspoon garam masala 1/2 teaspoon chili powder (adjust to your tastes) 1 tablespoon fresh grated ginger […]
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Very quiet and sedentary today as I was house bound with a sick miserable little man. I worked from home between sneaking in Mummy cuddles and love. Food was ok Fluids were ok Exercise was non-existing but it is what it is. I have had to call on the sleeve brains trust for those that have lived through a […]
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Chocolate Chip Protein Cookies Makes: 10 cookies Ingredients: 1 egg 1/2 cup milk 3 scoops (90g) vanilla protein powder 1/4 cup coconut flour 1/4 cup almond meal 1 tablespoon flaxmeal 1 tablespoon chia seeds 1 1/2 teaspoons xylitol* 1/2 teaspoon baking powder 1/4 cup dark chocolate chips/chunks *xylitol can be replaced with any low calories natural or artificial sweetener of […]
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