Weigh in Wednesday is back! You little bloody ripper!! While I have celebrated lots of little wins along the way. Today I get to celebrate my next scale victory! I have hit exactly my second weight goal. This week – 1.3kg Since surgery – 39.3kg Total – 58.2kg I find it so hard to believe I am 1.8kg off of […]
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Protein Enriched Honey Chicken Makes: 4 serves or 10 Bariatric serves Ingredients: 500g chicken breast sliced 3 garlic cloves 1 1/2 cups chicken stock 1/4 cup honey 2 teaspoons Apple cider vinegar 2 scoops (60g) pure protein powder 1 tablespoon corn flour Method: Heat a large non stick frying pan over a medium heat and spray generously with cooking spray […]
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Tuesday is my only day of the week I get any downtime or me time. So after doing all my domestic goddess duties I decided it was time to break in my new shoes. I have also been eyeing off the duckpond walking track just around the corner so thought today would be the day I tried it out. In […]
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Tuesday is my only day of the week I get any downtime or me time. So after doing all my domestic goddess duties I decided it was time to break in my new shoes. I have also been eyeing off the duckpond walking track just around the corner so thought today would be the day I tried it out. In […]
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A trip to the dentist this morning has made me behind the eightball all day. I couldn’t feel my mouth until about 1pm and the rest of my day I was in back to back meetings. So both my fluids and nutrition have been horrific. Catch up is not and easy game to play any more now that Percy has […]
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Wonton Wellingtons Makes: 6 Ingredients: 12 wonton wrappers 6-8 button mushrooms, finely chopped 2 garlic cloves, finely diced 180g thick cut eye fillet 1 teaspoon Dijon mustard Method: Place the mushrooms and garlic in a small saucepan with 2 teaspoons water Simmer the mushrooms until cooked down and all the moisture has evaporated, approximately 4-5 minutes Set aside to cool […]
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Sunday is out only family day of the week. We did plan on going for a walk around the duckpond just around the corner. Plans were for oiled as it was bucketing down with rain. Instead we went to Marion and wondered around, had lunch in the food court. I continue to be a cheap date with my soup only […]
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Egg White Cups Makes: 12 Ingredients: 12 wonton wrappers 1 cup egg whites 2 scoops (60g) pure protein powder 1/3 leek, halved and thinly sliced 3/4 cup baby spinach shredded 2-3 button mushrooms, halved and thinly sliced 3 garlic cloves, finely diced 1/2 cup grated Parmesan 1/2 cup grated cheddar cheese 100g feta, cubed or crumbled Method: Preheat the oven […]
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Started my day at 5.30 this morning. After finally somewhat catching up on sleep I woke up and felt pretty good but somewhat guilty that my exercise has been known existent since my PT session on Tuesday. So despite being bloody cold, pitch black with everyone in the house asleep off I went on a morning walk. My speed was […]
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Chicken Corn Soup Makes: 4 portions or 10 Bariatric portions: Ingredients: 600g chicken thigh fillers 400g can creamed corn 1 leek, diced 1 celery stalk, finely diced 1 carrot, finely diced 4 garlic cloves, finely diced 4 cups chicken stock Method: Place all ingredients in a large soup pot and bring to a gentle simmer Simmer for 15-20 minutes Remove […]
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