This year is seriously passing in the blink of an eye! It’s May!!!! That is bloody crazy. Today I noticed three changes that are very random but worth mentioning. The first and most noticeable is my skin and complexion. The skin on my face is so much clearer with barely any blemishes and with good colour and not pasty and […]
Read more
SC Rosemary & Garlic Braised Beef Makes: 4 large or 10 bariatric portions Ingredients: 600g blade steak or chuck steak 1 large onion 1/2 leek 1 celery stalk 2 carrots 1 parsnip 1 zucchini 150g butternut pumpkin 2 sprigs fresh rosemary, stalks removed 6 garlic cloves 2 cups C4K Kitchen’s Beef Stock 3 scoops (90g) pure protein powder, optional Method: Place […]
Read more
Crispy Mexican Chicken Serves: 4 or 10 bariatric portions Ingredients: 600g chicken breast, sliced into strips 1 egg, lightly beaten 1 tablespoon milk 1/2 cup cornflake crumbs 1 teaspoon chilli powder 1 teaspoon ground cumin 1/2 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon sea salt 1/4 teaspoon black pepper 1/4 teaspoon dried oregano 4 teaspoons […]
Read more
I am not going to lie, the last three days have been freaking TERRIBLE! The little man has been very off having hideous sleeps meaning over the last three nights I have had 2 1/2, 4 and 3 hours sleep respectively. Even with my new found energy, tired doesn’t even begin to cover it. As a result my food intake […]
Read moreToday isn’t Saturday. Today is wonton-day! Lochie and I had a good day together. Then coming home I had a bake up of my new food love of wonton wrappers. Those little suckers can do so much more than dumplings! I am really excited and loving the challenge of creating new healthy recipes and they must be ok since Jamie […]
Read more
Chunky Steak and Bacon Won-Pie Makes: 12 Ingredients: 24 wonton wrappers 250g porterhouse steak, diced 150g bacon, diced 1 carrot, diced 1 onion, diced 1 zucchini, diced 1/2 celery stalk, diced 4 garlic cloves, finely diced 2 springs fresh rosemary 2 beef stock cubes 1 tablespoon Worcestershire sauce 1 cup water 2 (60g) pure protein powder 2 teaspoons gravox gravy […]
Read more
Lemon Tarts Makes: 9 Ingredients: 9 wonton wrappers 2 large lemons, zest and juice 1 (30g) scoop pure protein powder 1/4 cup xylitol* 2 eggs 3 tablespoons coconut oil, melted Method: Preheat the oven to 180 degrees Celsius Lightly spray a silicon muffin tray and lime 9 wells with a wonton wrappers Lightly spray the top side with cooking spray […]
Read more
Creamy Chicken Won-Pies Makes: 12 Ingredients: 24 wonton wrappers 300g chicken breast, diced into even sized pieces 1/2 leek, diced 1/2 celery stalk, diced 3 mushrooms, diced 3 garlic cloves, finely diced 1/2 cup ricotta 1/2 cup low fat cream cheese 1 scoop (30g) pure protein powder 1 chicken stock cube Method: Preheat oven to 180 degrees Celsius prepare 12 […]
Read more
SC Chicken Vegetable Noodle Soup Serves: 8-10 Ingredients: 3 Chicken Maryland pieces 2L chicken stock 1 portion of C4K Kitchen’s French Onion Soup Mix 1 onion 1 leek 1 celery stalk 2 carrots 2 zucchinis 1 parsnip 1 turnip 1 swede 250g butternut pumpkin 6 garlic cloves 2 bay leaves 2 sprigs fresh oregano 1 packet 2 minute noodles Method: Place […]
Read more
Today was a day of survival! The little guy had a horrific night so I endured an intense amount of stress and only managed about 3 hours (generously) of sleep. I’m not built to function on so little sleep! Food intake was low, too tired to eat Fluid intake was, too tired to drink Exercise was non-existent! Needed to […]
Read more