Lemon Curd Mini Cheesecakes Makes: 12 Mini Cheesecakes & 4 mousse cups Base Ingredients: 1/2 cup almond meal 1 (30g) scoop vanilla protein powder 1 teaspoon xylitol 1/4 cup coconut oil, melted Lemon Curd Mousse Ingredients: 1 full portion of C4K Kitchen’s Protein Lemon Curd 300ml heavy cream 3 teaspoons gelatine 125g extra light cream cheese 2 (60g) scoops vanilla protein […]
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Potato Salad Ingredients: 750g potatoes 2 vegetable stock cubes 1 shallot, diced 3 spring onions, sliced 1/2 cup baby spinach, shredded 1 cup sour cream 1/4 cup garlic aioli of mayonnaise Method: Peel and dice the potatoes to an even size of your choice Place the potatoes in a saucepan, cover with water and add the stock cubes Simmer for […]
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Bolognaise with MMS Serves: 4 Ingredients: 1 onion, diced 1 carrot, diced 1 celery stalk, diced 1/2 leek, diced 1 zucchini, diced 3 garlic cloves, finely diced 500g lean beef mince 150g bacon pieces 1 portion of C4K Kitchen’s French Onion Soup Mix 1 portion of C4K Kitchen’s Mumma’s Magic Sauce (MMS) 1 tablespoon Worcestershire sauce 1 (30g) scoop of pure protein […]
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Protein Lemon Curd Makes: approximately 350ml Ingredients: 2 large lemons, zest and juice 1 (30g) scoop pure protein powder 1/4 cup xylitol* 2 eggs 3 tablespoons coconut oil, melted *xylitol can be replaced with your low calories sweetener of choice Method: Place the lemon juice, lemon zest, protein powder, xylitol and eggs in a bullet blender and process until smooth […]
Read moreSo my sneakers are sparkling clean and dry and ready to roll with some walking action. My energy levels today did not seem to match this readiness of my shoes. Normally I work on Mondays but took today off as an annual leave day because of school holidays, had a lovely day with the mighty mouse doing lots of educational […]
Read morePasta Salad Ingredients: 3 cups cooked pasta of your choice 1 1/2 cups steamed carrots, corn and peas 1 can condensed tomato soup 1 tablespoon Worcestershire sauce 2 teaspoons Apple cider or white vinegar Method: Place all ingredients into a bowl and combine well Recipe Notes: Store covered in the fridge for a maximum of 3 days This recipe is […]
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Devilled Eggs Makes: 14 portions Ingredients: 7 eggs 1/2 shallot, finely diced 1 teaspoon curry powder 1/8 teaspoon ground cumin 1/8 teaspoon ground coriander 1/8 teaspoon paprika 1/8 teaspoon turmeric 2 tablespoons garlic aioli or mayo 2 tablespoons natural or Greek yoghurt 1 scoop (30g) natural protein powder (optional) Method: Place the eggs in a saucepan and cover with cold […]
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Anzac Dough Protein Discs Makes: 24 Ingredients: 3 (90g) scoops vanilla protein powder 1 1/2 cups rolled oats 1/2 cup almond meal 1/4 cup shredded coconut 1/4 cup golden syrup 1/4 cup rice malt syrup 1/4 cup coconut oil, melted Method: Combine all ingredients into a high powered food processor and process until well combined and starts to ball together […]
Read moreLast night was a HORRIBLE night!! The little man didn’t transition very well back home and bedtime was a long stressful and draining 4 hour process! At the end of this time I was physically and emotionally spent and I so very badly wanted a piece of toast and a cup of tea. I obliged but using my Herman Brot […]
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Chicken Thai Green Curry Serves; 4 or 10 bariatric portions Ingredients: 1/2 portion of C4K Kitchen’s Thai Green Curry Paste 1/2 leek, diced 1 small onion, diced 1 celery stalk, diced 2 garlic cloves, finely diced 2 teaspoons sesame oil 600g chicken breast or thighs, diced 1 can (400ml) light coconut cream 1 cup chicken stock 1 zucchini, halved and sliced […]
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