Egg & Bacon Pies Makes: 12 pies Ingredients: 24 wonton wrappers 1 1/2 (45g) pure protein powder 6 eggs, lightly beaten 2 tablespoons sour cream 150g diced bacon 1/2 cup grated Parmesan cheese 1 large shallot finely diced 2 garlic cloves, finely diced Salt & pepper to taste Method: Preheat oven to 180 degreees Celsius and spray 12 silicon muffin […]
Read more
Today I traveled back to Adelaide from Mum’s place. Because I knew my arse was going to be parked in the chair for multiple hours, I got up this morning and did a 5km walk enjoying the beautiful scenery before back to city walks. Just in case a standard walk wasn’t enough for me I thought I would spice […]
Read more
This morning I had a conversation on the December sleeve Facebook group about the mental side of the crazy weight loss journey I am on. The conversation has sat with me all day and made me think about the darker side of bariatric surgery that people don’t openly discuss and isn’t really something that you can prepare yourself for. You […]
Read more
I had a really interesting and reflective day. I no longer hide my surgery decision and happy to openly share with whoever will listen. I am very surprised that I have only had support and accolades for making such a huge decision. I have had no doubters or people judging me. I am not sure why this surprises me as […]
Read moreThis morning I spent nearly 4 hours in the car. I tried to make sure I had enough fluids while driving. I know I also struggle when I drive long distances as I’m a snacker in this situation. Today I made an effort to limit the snacking instead I had my water and a little bag of jerky with me […]
Read moreToday I had lunch at the pub with my Aunty, Uncle and cousin. I am so lucky and grateful to be surrounded by supportive people who are engaged and interesting in how I am going. I know being the gorgeous slim ladies that they are they may not fully understand but I am over the moon to get such positive […]
Read moreSo my little guy, as most who know me personally would already know, know that he is pretty high intensity and is like an energiser bunny on a carton of red bull during the day and is a terrible sleeper waking in the middle of the night every night anywhere between 1-4 hours. This is why I always in the […]
Read moreToday I overdid it. Not intentionally it just happened. I started my day with a beautiful 5km walk. I am still at mums so stopped at the top of the hill to admire the amazing view. I stopped again on the way back home I came through one of the vineyard tracks I saw a kangaroo hopping through the vines. […]
Read moreIf you do not like gassy noises that are produced by the human body STOP READING!! My morning started with a nice 5km walk around Lyrup followed by another delicious smoothie bowl. A play date with Lochie with some of his little mates, a trip to the shops rounding off my day with some lovely feedback on how I’m progressing […]
Read moreThis weeks weigh in has to come with a different set of scales disclaimer. I’m at mum’s this Wednesday so using her scales rather than my regular ones. This week: 1.5kg Since surgery: 32.7kg Total: 51.6kg Gotta be happy with that. Back to work today after an extra long weekend thanks to the Easter public holiday. Working remotely as mum […]
Read more