Oatmeal Milkies Makes: approximately 40 cookies Ingredients: 1 cup SR flours 1 1/2 cups rolled oats 2 tablespoons golden flaxseed meal 4 tablespoons brewers yeast 1 tablespoon wheat germ 1/2 cup brown sugar, lightly packed 1 teaspoon cinnamon 1/2 teaspoon salt 1 egg, lightly beaten 50g butter, melted 1/4 cup maple syrup 1 […]
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Crispy Chicken in Lemon Sauce Serves: 4 Ingredients: 2 chicken breasts 1 cup plain flour (or gluten free flour for a gluten free option) 1 teaspoon Chinese 5 spice 1 teaspoon salt 1/2 teaspoon ground black pepper 1 cup chicken stock 1/2 cup lemon juice 1/4 cup honey 1/2 cup caster sugar 1/4 […]
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Apricot Chicken Risotto Serves: 4 Ingredients: 1 tablespoon oil 1 tablespoon minced garlic 1 onion, finely diced 600g diced chicken, breast or thigh fillets 1 packet of French onion soup mix 1 cup arborio rice 1 cup white wine 500ml apricot nectar Up to 1 cup chicken stock Method: Heat the oil in a heavy based saucepan over a […]
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Mash Puffs Makes: 8-9 mini muffins Ingredients: 1/2 – 3/4 cup left over mash potato 1 tablespoon plain flour 1 tablespoon grated parmesan 1 egg yolk Method: Preheat your oven to 180 degrees Celsius and grease very well a silicon mini muffin tray with rice bran oil or canola oil cooking spray […]
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Gluten Free Dairy Free Ham & Cheese Scrolls Makes: 15-18 Ingredients: 2 teaspoons yeast 2 teaspoons caster sugar 1 cup warm water 1 1/2 cups gluten free SR flour 1 1/2 cups gluten free plain flour 1 tablespoon psyllium husk 2 tablespoons minced garlic 200g shredded ham 12 sliced of vegan cheese […]
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Homemade Passata Makes: approximately 1 litre Ingredients: 1 onion 3 cloves garlic 3 sprigs fresh oregano 1.5kg fresh tomatoes 1 chicken or vegetable stock cube 2 tablespoons apple cider vinegar Thermo Cooking Method: Place quartered onion, garlic and oregano into the jug [Speed 8, 3 seconds] Add in quartered tomatoes, stock […]
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Tamale Pie Makes: 8 Ingredients: 1 packet (8) stand and stuff tortilla boats 1 portion of C4K Kitchen’s Chilli Con Carne 1 ½ cups SR flour ½ cup fine polenta 90g butter ½ teaspoon salt 1 teaspoon sugar ¾ cup milk Plain flour for dusting bench Extra milk for brushing Method: Prepare the C4K Kitchen’s Chilli Con Carne as […]
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Mushroom Ragu with Creamy Polenta Serves: 4 Ingredients: 2 tablespoons butter 1 onion, finely diced 1 celery stalk, finely diced 4 cloves garlic, finely diced 600g mixed mushrooms 1/2 cup dry white wine 2 cups beef stock 1 tablespoon Vegemite or Worcestershire sauce 1 teaspoon paprika 1/3 cup cream 2 tablespoons of arrowroot or cornflour 1 cup polenta 4 cups […]
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Vegetarian”Sausage” Rolls Makes: 12 standard sausage rolls or 36 party sized sausage rolls Ingredients: 3 sheets of puff pastry, defrosted 500g potatoes 1 tablespoon butter 2 tablespoons milk 1 tablespoon rice bran oil 1 onion, finely diced 1 celery stalk, finely diced 3 cloves garlic, finely diced 1 medium carrot, grated 1 zucchini, grated 100g sweet potato, grated 100g cauliflower […]
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Chilli Con Carne Serves: 4 Ingredients: 1 tablespoon rice bran oil 1 onion, finely diced 3 cloves garlic, finely diced 500g beef mince 1 teaspoon chilli powder (can be halved) 2 teaspoons ground cumin 1 teaspoon ground coriander 1 teaspoon paprika 1/2 teaspoon onion powder 1/2 teaspoon dried oregano 1/4 teaspoon chilli flakes 1 beef stock cube 400g kidney beans […]
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