So today is day 9, yesterday was a big day as I tackle my next big hurdle of my first cleanse day. What is a cleanse day? It’s a day when you let your body fully detox from all the crap we put in it and have 4 of these delicious Cleanse for Life drinks for the day with no […]
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Salt and Pepper Tofu Serves: 4 Ingredients: 250g block of firm tofu 1/2 cup plain flour 1 teaspoon salt 1 teaspoon ground white pepper 1 teaspoon Chinese five spice 1/4 teaspoon ground chilli powder Method: Cut the block of tofu into equal sized pieces Place all the remaining ingredients mixing […]
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Salt and Pepper Squid Serves: 4 Ingredients: 2 large or 3 small squid tubes 1/2 cup plain flour 1 teaspoon salt 1 teaspoon ground white pepper 1 teaspoon Chinese five spice 1/4 teaspoon ground chilli powder Method: Rinse the squid tubes in lightly salted water and then pat dry with some paper towel […]
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Rotisserie Chicken Ingredients: 1 whole chicken 2 tablespoons chicken stock powder 1 tablespoon soy sauce Marinade Ingredients: 1/4 cup rice bran oil 1/4 soy sauce 1 teaspoon garlic powder 1 teaspoon chicken stock 1 teaspoon paprika Method: Place the chicken in a large mixing bowl and rub the surface of the chicken […]
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Roast Vegetable Couscous Salad Serves: 6-8 Ingredients: 150g butternut pumpkin 1 red onion 1 zucchini 6 button mushrooms 150g sweet potato 1 carrot 1 red capsicum 1 yellow capsicum 1 tablespoon minced garlic 2 cups couscous 50g butter, cubed 1/4 cup extra virgin olive oil 2 lemons Method: Preheat an […]
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Roast Tomato and Garlic Soup Serves: 4-6 Ingredients: 2kg tomatoes, juice or sauce tomatoes 2 small red capsicums 2 small red onions 1 full garlic bulb 2 tablespoon mixed herbs 2 litres of chicken of vegetable stock Salt and pepper, to taste Method: Preheat the oven to 180 degrees Celsius […]
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Roast Pumpkin and Chicken Risotto Serves: 4-6 Ingredients: 400g butternut pumpkin 600g chicken breast 1/2 leek 1 tablespoon minced garlic 1 cup Arborio rice 2 teaspoons chicken stock powder 4 cups water 100g mushrooms 60g baby spinach leaves 3/4 cup grated parmesan cheese (optional) Method: Preheat your oven to 180 degrees Celsius […]
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Roast Pork Ingredients: 1 pork roast, 1.7-2kg 2 teaspoons garlic powder 2 teaspoons salt Method: Preheat your oven to 230 degrees Celsius Place your pork roast on a cake cooling rack over your sink Boil a full kettle and then pour the boiling water over the rind of the pork roast Use […]
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Roast Eggplant Dip Ingredients: 1 large or 2 small eggplants 1 tablespoon tahini 2 teaspoons extra virgin olive oil 1 teaspoon fresh lemon juice Salt & pepper, to taste Method: Preheat the oven to 180 degree, spray the eggplant(s) liberally with rice brand oil cooking spray and pierce the skin with […]
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Roast Capsicum Dip Ingredients: 3 large red capsicums 125g cream cheese, softened 1 teaspoon minced garlic Salt & pepper, to taste Method: Preheat oven to 200°C, place the capsicum on a baking tray and roast, turning occasionally until the skin is charred and blistered Remove from the oven, sit for […]
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