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Red Velvet Brownies

                Red Velvet Brownies Makes: approximately 20 squares Ingredients: 1 large beetroot, cooked and pureed 1 1/2 cup rolled oats 1/2 cup cocoa powder 1/2 teaspoon baking powder 1/4 teaspoon salt 1/3 cup milk 1/4 cup coconut oil or vegetable oil 1/4 cup maple syrup 1 teaspoon vanilla Chocolate flakes, optional for decoration […]

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Quickie Tuna Mornay

            Quickie Tuna Mornay Serves: 1-2 Ingredients: 90g can tuna in springwater, drained 1/2 small onion, finely diced or grated 125g can creamed corn 1 small mushroom, finely diced or grated 1/4 cup grated cheese   Method: Mix all together until well combined Microwave for 1-2 minutes until bubbling (length of time will depend on your […]

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Quick Spanish Beef

                Quick Spanish Beef Serves: 4 Ingredients: 500g beef mince 1 onion, finely diced 1 portions of C4K Kitchen’s Mumma’s Magic Sauce (approx. 700-800ml) 1 large green apple, peeled cored and grated 1 teaspoon curry powder 70g tomato relish 2 tablespoons sultanas 1 tablespoon corn flour 2 cups rice   Method: Heat 1 tablespoon […]

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Pumpkin Soup

                Pumpkin Soup Serves: 6-8 Ingredients: 1.5kg pumpkin 2 medium potatoes 1 small sweet potato 1 onion 1/4 head cauliflower 4 litres chicken or vegetable stock 1 tablespoon minced garlic 1 teaspoon nutmeg Salt & pepper, to taste 300ml thickened cream Method: Peel and roughly chop all vegetables into about 2cm pieces and […]

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Pumpkin and Cherry Tomato Mini Quiches

                Pumpkin and Cherry Tomato Mini Quiches Makes: 36 Ingredients: 3 sheets frozen shortcrust pastry, defrosted 100g pumpkin, finely diced 1 punnet cherry tomatoes, diced 1 cup grated cheese 3/4 cup wholemeal plain flour 6 eggs 1/2 cup milk   Method: Preheat the oven to 180 degrees Celsius Place all the ingredients except […]

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C4K Potato Bake

            C4K Potato Bake Serves: 6-8 Ingredients: 6-8 large potatoes 1 small sweet potato 1 large onion, finely diced 150g bacon pieces 1 portion of C4K Kitchen’s French Onion Soup Mix 1 tablespoon minced garlic 300ml sour cream 300ml light thickened cream   Method: Preheat the oven to 150 degrees Celsius Peel and cube the […]

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Strawberry Jelly Cheesecake

              Strawberry Jelly Cheesecake Makes: 1 x 20cm round Cheesecake   Base Ingredients: 250g milk arrowroot biscuits 80g butter, melted 1/2 teaspoon cinnamon sugar Filling Ingredients: 2 x 250g blocks cream cheese, softened 1/2 cup caster sugar 300ml thickened cream 2 teaspoon vanilla essence 1 tablespoon gelatine Jelly Ingredients: 1 x 250g punnet strawberries 1 tablespoon maple […]

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Pork Meatballs in Chicken Broth

                Pork Meatballs in Chicken Broth Serves: 4-6 Broth Ingredients: 500g of 3 joint chicken wings 1 tablespoon chicken stock powder 2 litres water 2 carrots 1 celery stalk 1 zucchini 200g sweet potato 1 bunch bok choy or other Asian greens Meatballs Ingredients: 500g pork mince 1 teaspoon ground ginger 1 teaspoon […]

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Pork Chow Mein

                Pork Chow Mein Serves: 4 Ingredients: 500g pork mince 1 onion, diced 1 tablespoon minced garlic 2 carrots, diced 1 zucchini, diced 1 red capsicum, diced 2 celery stalks, diced 1 teaspoon chicken stock powder 1/4 cup oyster sauce 1 1/2 tablespoons soy sauce 1/2 head Chinese cabbage or Wombok 200g packet […]

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