Oven Baked Wedges Serves: 4 Ingredients: 600 – 700g potatoes 2 tablespoons rice bran oil 1 tablespoon mixed herbs 1 teaspoon paprika 1 teaspoon garlic powder 1/2 teaspoon celery salt Method: Preheat the oven to 180 degrees Celsius Cut up the potatoes into wedges and place in a microwave […]
Read more
IsaMousse Makes: 1 portions Ingredients: 5 ice cubes 2 scoop Chocolate IsaLean powder 60ml water 1 tablespoon low fat natural yoghurt 1/2 Slim cake Method: Place the ice cubes, powder, water and yoghurt into your IsaLean blender cup and blender for 30 seconds until thick and smooth Pour into a bowl and serve with […]
Read more
Lemon Rice Pilaf Serves: 4-6 Ingredients: 3 1/2 cups chicken stock 1 small onion, finely diced 1 large carrot, grated 1 bunch spring onion (including stems), chopped 1 1/2 cups white jasmine or basmati rice, rinsed 1 small lemon Method: Place the stock in a saucepan that has a lid that firmly seals […]
Read more
Salmon Quinoa Cakes Makes: 8 Ingredients: 400g can pink salmon, drained and flaked 400g sweet potato 1 cup cooked quinoa 1 small onion, finely dice 1/3 cup fresh coriander shredded 1 teaspoon freshly grated ginger Juice from 1/2 lime 1 egg Ingredients: Place the sweet potato unpeeled into the microwave and […]
Read more
C4K Fried Rice Serves: 4-6 Ingredients: 2 eggs, lightly beaten 1 tablespoon milk 2 cups cooked, 1 day old rice 3/4 cup bacon pieces or left over roast meat 1/2 cup chopped onion 1/2 cup diced carrots 1/2 cup corn kernels 1/2 cup frozen peas 1 tablespoon minced garlic 2 tablespoons soy […]
Read more
Oven Baked Cinnamon Donuts Makes: depends on size of your donut baking tray Ingredients: 1 cup plain flour 1/2 cup caster sugar 1 teaspoon baking powder 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon allspice 1/4 teaspoon salt 1 egg 3/4 cup milk 1 teaspoon vanilla essence Topping Ingredients: 50g butter, melted 1/4 cup […]
Read more
Orange Marmalade Makes: approximately 2 cups Ingredients: 6 large oranges 1/2 cup water 3/4 cup caster sugar 1/2 cup honey or rice malt syrup Method: Peeled and roughly chop the oranges and place in a saucepan with the water and simmer for 20-30 minutes Either use a potato masher or blend the simmered […]
Read more
Nutella Dip Ingredients: 1 cup natural or Greek yoghurt 1/2 cup Nutella Method: Place all ingredients into a food processor and blend until well combined and perfectly smooth. Recipe Notes: Store in an airtight container for the maximum of 7 days This recipe is not freezer friendly Disclaimer: C4K Kitchen […]
Read more
Nanna’s Weetbix and Fruit Cake Makes: 1 x 20cm cake Ingredients: 4 weetbix biscuits 3/4 cup chopped dried apricots 3/4 cup sultanas 1/2 cup raw or brown sugar 2 cups milk 2 cups SR flour Method: In a mixing bowl, crush the weetbix and add the apricots, sultanas, sugar and milk, stir […]
Read more
Fruit Filled Cereal Bars Makes: 24 Ingredients: 100g rolled oats 100g unprocessed bran 40g coconut flour 200g plain flour 1 teaspoon baking powder 30g coconut sugar 3 eggs 140g butter 1 teaspoon vanilla essence 1 tablespoon honey Filling Ingredients: 6 apples 2 tablespoons C4K Kitchen’s Raspberry Chia Jam (optional) 1 tablespoon chia […]
Read more