Creamy Chicken Kiev Balls Makes: 8 large or 16 small balls Ingredients: 500g chicken mince 1/2 teaspoon garlic salt 125g cream cheese (phillys extra light used in the picture) 1 tablespoon corn flour 1 heaped tablespoon minced garlic 1/4 cup chopped sundried tomatoes 1/2 cup plain flour 2 eggs 1 tablespoon milk […]
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Mushroom Sauce Serves: 4-6 Ingredients: 8-10 medium-large button mushrooms 1 tablespoon butter 1 teaspoon minced garlic 1/2 teaspoon onion salt or celery salt 1 tablespoon plain flour 1 cup beef stock 1/2 teaspoon Worcestershire sauce or Vegemite 1 tablespoon sour cream or natural yoghurt Method: Simmer the mushrooms, garlic, butter and salt for 5 […]
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Mumma’s NoMato Sauce Makes: 4 portions of approximately 700-800ml Ingredients: 1 large butternut pumpkin, approximately 1.5-2kg 1 leek 1 onion 2 carrots 2 stalks celery 1/2 head cauliflower 1 zucchini 1/2 head broccoli 1 tablespoon chicken or vegetable stock powder 1 tablespoon minced garlic Method: Peel and chop all vegetables to around the […]
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Mumma’s Breakfast Lunch or Dinner Serves: 1 Ingredients: 1 egg 1 tomato 100g baby spinach 3 medium field mushrooms 1 teaspoon minced garlic 1 teaspoon chicken stock powder Method: Spray your non-stick frying pan with rice bran oil spray and place your tomato that has been cut in halves horizontally cut side […]
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Muesli Scones Makes: approximately 20 Ingredients: 2 cups SR flour 1/2 cup plain flour 1 tablespoon caster sugar 30g butter, chilled and cubed 3/4 cup milk 3/4 cup toasted muesli Method: Preheat oven to 250 degrees Celsius and line a baking tray with baking paper Sift flours and sugar into a large […]
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Mini Impossible Pies Makes: 18 Ingredients: 1 zucchini, grated 2 carrots, grated 1 onion, finely diced 4 mushrooms, finely diced 1/2 cup bacon pieces (leave out for a vegetarian alternative) 1/2 cup grated parmesan cheese 1 cup grated cheese 1 cup SR flour 6 eggs 1 1/2 cups milk 2 teaspoons minced garlic Salt […]
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Mild Coconut Chicken Curry Serves: 4 Ingredients: 600g chicken breast or thigh fillets, diced 1 onion, diced 2 carrots, diced 200g sweet potato, diced 1 zucchini, diced 1 tablespoon curry powder 1 teaspoon turmeric 1 teaspoon ground cumin 1 x 400ml can coconut milk Method: Heat 1-2 tablespoon of rice bran oil […]
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Mexican Salsa Salad with Lime Dressing Serves: 6-8 sides Ingredients: 1/2 continental cucumber, diced 3 tomatoes, diced 1 red onion, diced 1 cob of corn Lime Dressing Ingredients: 1/4 cup lime juice 1/4 cup olive oil 1 tablespoon honey 2 tablespoons shredded coriander 1 teaspoon balsamic vinegar 1 clove garlic, crushed 1 […]
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Mexican Tortilla Stack Serves: 6 Ingredients: 500g beef mince 1 onion, finely diced 1 large carrot, grated 1 zucchini, grated 400g kidney beans, drained and rinsed 1 tablespoon minced garlic 1 portion of C4K Kitchen’s Mexican Spice Mix or 1 packet store bought Taco Seasoning 1/2 teaspoon ground chilli (optional) 1 portion […]
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Lunchbox Cookies Makes: approximately 36 Ingredients: 90g butter 1/2 cup brown sugar 1/2 cup caster sugar (optional) 1 teaspoon vanilla 1 egg, lightly beaten 1 1/4 cups plain flour 1/2 teaspoon bicarb soda 1/2 teaspoon salt 1/2 teaspoon ground ginger 1/2 teaspoon cinnamon 1/2 teaspoon all spice 1 1/4 cup rolled oats […]
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