Apricot Crumble Popcorn Ingredients: 1 cup almond meal 1 cup rolled oats 1/4 cup brown sugar 1/4 cup rice malt syrup (or honey) 1/2 cup apple puree 1/2 cup melted butter 3/4 cup dried apricots, chopped 1 cup popping corn kernels 2 tablespoons rice bran oil   Method:
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                Apricot Chicken Serves: 4 Ingredients: 600g chicken thigh fillets, diced 1 large onion, diced 1 portion C4K Kitchen French Onion Soup Mix 400ml can apricot nectar 1/2 cup chicken stock 1 tablespoon minced garlic   Method: Heat 1 tablespoon rice bran oil to a frying pan or
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              Apricot Chicken Couscous Serves: 4                       Ingredients: 600g chicken breast or thigh fillets, diced 1 onion, diced 200g sweet potato, diced 200g butternut pumpkin, diced 1 carrot, diced 1 portion C4K Kitchen’s French Onion Soup Mix 1 tablespoon chicken
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              Apple Pie Popcorn                   Ingredients: 1 cup popping corn kernels 2 tablespoons rice bran oil 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon allspice 1 tablespoon brown sugar 1 tablespoon butter, melted 1 cup dried apples, chopped   Method: Place
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            Apple Crumble Cookies Makes: Approximately 24                     Ingredients: 150g butter, melted 1/2 cup almond meal 1 cup rolled oats 1 cup toasted muesli 1/4 cup brown sugar (optional) 1 large apples, peeled cored and grated 1 teaspoon vanilla essence 1
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              Apple & Cinnamon Pinwheels Makes: approximately 24                   Ingredients: 2 sheets frozen puff pastry, defrosted 1 cup crushed apples, apple sauce or apple puree 1 tablespoon brown sugar 1 tablespoon cinnamon 1 teaspoon nutmeg 1 teaspoon all spice   Method: Preheat
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              Apple & Sultana Uglies Makes: approximately 24                   Ingredients: 1 cup SR flour 1 1/2 cups grated apple 3/4 cup sultanas 1/2 cup natural or Greek yoghurt 1 teaspoon baking powder 1 teaspoon cinnamon 1/2 teaspoon all spice 1/2 teaspoon
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                Apple & Blueberry Crumble Serves: 4-6               Ingredients: 10-12 apples 1/2 cup fruit juice 1/2 cup dried or frozen blueberries 1/2 cup rolled oats 1/2 cup brown sugar 1 cup almond meal 100g butter, cubed at room temperature   Method: Peel,
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            Almond Bread Makes: approximately 36 biscuits                   Ingredients: 3 egg whites 1/2 cup caster sugar 1 cup plain flour 250g whole unpeeled almonds   Method: Preheat oven to 180 degrees Celsius. Beat egg whites with an electric beater until soft peaks are formed
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              Jerk Chicken & Rice Serves: 4                 Ingredients: 1 whole chicken cut into portions 1 batch Jerk Marinade 2 cups cooked 1 day old rice Method: Place the chicken in either an air tight container or ziplock bag Take out 3/4
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