White Choc Macadamia Protein Cookies Makes: 15 cookies Ingredients: 200g cashew butter 2 scoops (60g) vanilla protein powder 1 egg 1/2 cup chopped macadamia nuts 1/2 cup white chocolate chips 2 tablespoons high protein milk Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Place all ingredients except the milk into a large bowl […]
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Protein Banana Bread Makes: 10 portions Ingredients: 3 bananas 2 eggs 1/2 cup milk 1/4 cup sugar free maple syrup 3 scoops (90g) vanilla protein powder 1/4 cup coconut flour 2 teaspoons baking powder 1 teaspoon cinnamon 1/2 teaspoon nutmeg Pinch salt Method: Preheat the oven to 180 degrees Celsius and prepare a loaf tin by spraying with cooking spray […]
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Fruity Oat Bar Makes: 10 bars Ingredients: 3 bananas 1/2 cup unsweetened apple purée 2 eggs 3 scoops (90g) vanilla protein powder 1 cup quick oats 1 tablespoon coconut flour 1 teaspoon cinnamon 1/2 teaspoon nutmeg Pinch salt Method: Preheat the oven to 180 degrees Celsius and prepare a brownie tin by spraying with cooking spray and lining with baking […]
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Sticky Date Protein Muffin Makes: 10 muffins Ingredients: 200g pitted dates, chopped 100g Walden farms no added sugar caramel dip 2 eggs 1/2 cup milk 3 scoops (90g) pure protein powder 1/4 cup coconut flour 1/2 cup almond meal 2 teaspoons baking powder Method: Chop the dates into even sized pieces and set aside Place the eggs, caramel dip and […]
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Honey Cashew Protein Balls Makes: 8 Ingredients: 150g unsalted cashews 2 scoops (60g) vanilla protein powder 3 tablespoons honey Up to 1 tablespoon water Method: Place the cashews and protein powder into a food processor and pulse until you have a meal texture Add in the honey and pulse 3 times to mix the honey through evenly Gradually add the […]
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Nutberry Bars Makes: 16 bars Ingredients: 2 bananas, ripe bananas 2 apples, cored and grated 2 eggs 4 tablespoons melted coconut oil 1/3 cup milk 1 & 1/2 cup rolled oats 3 scoops (90g) vanilla protein powder 1 tablespoon cinnamon 2 tablespoons chia seeds 1 cup mixed nuts, chopped 1 cup frozen berries, chopped 1/2 cup dried goji berries Method: […]
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Baked Raspberry Protein Cheesecake Makes: 6 Ingredients: 125g cream cheese 160g raspberry high protein yoghurt 1 egg 2 scoops (60g) vanilla protein powder 1 teaspoon stevia (optional) 1/2 cup frozen raspberries, roughly chopped Method: Preheat the oven to 160 degrees Celsius and place a silicon muffin tray on a baking tray Place the cream cheese, yoghurt, egg, protein powder and […]
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Nuts and Banana Protein Cookies Makes: 12 Ingredients: 1 banana 200g smooth natural peanut butter 2 scoops (60g) vanilla protein powder 1 egg 2 tablespoons milk Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Break up the banana and mash with a fork, for best result use an “old” banana Add in the […]
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Thai Beef Sausage Rolls Makes: 12 portions (or 24 pieces) Ingredients: 3 mountain bread wraps 500g lean beef mince 1 egg 4 garlic cloves, finely chopped 1cm fresh ginger, finely chopped 1 long red chilli, finely chopped 3 spring onions, finely chopped 1/2 cup fresh coriander, shredded (stem included) 2 scoops (60g) pure protein powder 2 tablespoons fish sauce 2 […]
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Chocolate Meringue Bark Makes: 24 pieces Ingredients: 1/2 cup egg whites 1/2 teaspoon cream of tar tar 2 scoops (60g) chocolate protein powder 1/2 cup almond meal Method: Preheat the oven to 120 degrees Celsius and line a tray with baking paper Using electric beater whip the eggs whites until you have soft peaks Add the cream of tar tar […]
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