Ham & Ricotta Frittata Makes: 6 Ingredients: 4 eggs 120g ham, finely shredded 1/2 cup ricotta 2 garlic cloves, finely diced Method: Preheat the oven to 180 degrees Celsius and prepare a silicon muffin tray by lightly spraying with cooking spray Place the all ingredients in the a mixing bowl and whisk until well combined Pour the batter evenly between […]
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Apricot Chicken Sausage Rolls Makes: 28 portions Ingredients: 3 1/2 mountain bread wraps 150g dried apricots 500g chicken mince 1 small onion, finely diced 1 celery stalk, finely diced 2 garlic cloves, finely diced 150g sweet potato, grated 1 egg 1/2 packet French Onion Soup mix 3 scoops (90g) pure protein powder Method: Place the dried apricots in a heat […]
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Baked Custard Tarts Makes: 9 Ingredients: 9 wonton wrapper 4 egg yolks 2 scoops (60g) vanilla protein powder 1 teaspoon vanilla bean paste 100ml cold skim milk 1 tablespoon low calorie sweetener 250ml warm skim milk 1/2 teaspoon nutmeg Method: Preheat the oven to 180 degrees Celsius Prepare 9 muffin wells by spraying with cooking spray and lining each well […]
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Protein Cranberry & Pistachio Biscotti Makes: 22 slices Ingredients: 4 egg whites 3 scoops (90g) vanilla protein powder 1/2 cup almond meal 1/4 cup stevia (or low calorie sweetener of your choice) 3/4 cup dried cranberries 3/4 cup pistachio kernels 1 tablespoon milk Method: Preheat the oven to 150 degrees Celsius and prepare a loaf tin by spraying with cooking […]
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Baked Chocolate Protein Cheesecake Makes: 8 portions Ingredients: 200g cream cheese 1/4 cup natural yoghurt 1 espresso shot 1 egg 2 scoops (60g) chocolate protein powder 1 tablespoon cacao 3 teaspoons stevia (or sweetener of your choice) Method: Preheat the oven to 160 degrees Celsius and lightly spray two mini springform pans with cooking spray Place all ingredients into a […]
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Breakfast Frittata Makes: 12 Ingredients: 1/2 cup sour cream 6 eggs 2 garlic cloves, finely grated 150g bacon pieces 150g button mushrooms 150g cherry tomatoes 150g sharp cheddar cheese Method: Preheat to 180 degrees Celsius and prepare 12 silicon muffin trays by lightly spraying with cooking spray In a mixing bowl whisk together the eggs, sour cream and garlic until […]
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Roast Pumpkin Baked Frittata Makes: 10 Ingredients: 300g pumpkin 150g bacon, roughly diced 50g baby spinach 100g feta cheese, crumbled 2 garlic cloves, finely chopped 6 eggs 150ml cream Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Roughly chop the Pumpkin into even sized pieces, spray with cooking spray and roast for approximately […]
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Beefy BBQ Sausage Rolls Makes: 20 large, 40 small or 60 party size Ingredients: 5 puff pastry sheets, defrosted 500g beef mince 500g sausage mince 200g diced bacon 3/4 cup BBQ sauce 2 eggs, lightly beaten 1 onion, finely diced 3 garlic cloves, finely diced 3/4 cup breadcrumbs Method: Preheat the oven to 180 degrees Celsius and line a tray […]
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Chicken Wonton Taquitos Makes: 6 taquitos Ingredient: 6 wonton wrappers 90g diced roast chicken 3 tablespoons grated cheese 3 tablespoons refried beans 3 tablespoons salsa Method: Preheat the oven to 180 degrees celsius and line a baking tray with baking paper Lay the wonton wrappers out on a clean dry surface in a single layer Spread 1/2 tablespoon of the […]
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Protein Hotcakes Makes: 2 large or 4 small Ingredients: 2 egg whites 1 scoop (30g) vanilla protein powder 1/4 cup almond meal 1/2 teaspoon baking powder 1 tablespoon milk Method: Using electric mixers to beat the egg whites until you have stiff peaks Fold through the remaining ingredients gently until well combined Using a heavy based frying pan over a […]
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