Egg & Bacon Pies Makes: 12 pies Ingredients: 24 wonton wrappers 1 1/2 (45g) pure protein powder 6 eggs, lightly beaten 2 tablespoons sour cream 150g diced bacon 1/2 cup grated Parmesan cheese 1 large shallot finely diced 2 garlic cloves, finely diced Salt & pepper to taste Method: Preheat oven to 180 degreees Celsius and spray 12 silicon muffin […]
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Chocolate Meringue Protein Cookies Makes: 36 cookies Ingredients: ½ cup caster sugar 2 scoop chocolate protein powder ½ teaspoon cinnamon 4 eggs whites ¼ teaspoon cream of tartar Method: Preheat the oven to 120 degrees Celsius and over 2 baking sheets with alfoil Combine the sugar, protein powder and cinnamon until well mixed and set aside Place the egg whites […]
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Cherry Ripe Bites Makes: 24 bites Ingredients: 420g pitted cherries, drained 1/2 cup shredded coconut 2 scoops (60g) vanilla protein powder 2 tablespoons chia seeds 2 tablespoons coconut oil 1 tablespoon coconut flour 150g 90% dark chocolate Method: Line a loaf tin with plastic wrap Place all ingredients, except the dark chocolate, into a food processor and process until combined […]
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Chocolate Hazelnut Mini Cheesecakes Makes: 12 Mini Cheesecakes Base Ingredients: 90g hazelnuts 1 scoop (30g) chocolate protein powder 2 teaspoons xylitol 1/4 cup coconut oil, melted Cheesecake Ingredients: 2 teaspoons gelatine 220g extra light cream cheese 2 scoops (60g) chocolate protein powder 2 teaspoons xylitol 1 teaspoon vanilla Pinch salt 3/4 cup thickened cream Method: Place the hazelnuts in a […]
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Cheeky Chocolate Cake Makes: 1 x 18cm round cake Ingredients: 250g butternut pumpkin, finely grated 2 eggs, lightly beaten 1/4 cup maple syrup 1/4 cup rice malt syrup 1 teaspoon vanilla extract 1/2 cup melted nuttalex or coconut oil 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 3/4 cup cacao 1/4 cup coconut flour Recipe: Preheat oven […]
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Turkey Cranberry Sausage Rolls Makes: 6 portions or 12 bariatric portions Ingredients: 500g turkey mince 1/4 cup cranberry sauce 2 eggs, lightly beaten 1 teaspoon milk 30g natural/pure protein powder 1 small onion, finely diced 1/2 celery stalk, finely diced 1/2 zucchini, grated 3 garlic gloves, finely grated 3 mountain bread wraps Method: Preheat oven to 180 degrees Celsius and […]
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Banana Cupcakes Makes: 18 Cake Ingredients: 4 ripe bananas 2 1/2 cups SR flour 1 cup milk 2 eggs, lightly beaten 1/4 cup vanilla yoghurt 3 tablespoons honey 1 teaspoon vanilla essence 1 teaspoon cinnamon Icing ingredients: 250g unsalted butter 2 teaspoons milk 1 teaspoon vanilla extract 3 cups icing sugar Method: Preheat oven to 180 degrees Celsius and line […]
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Crustless Quiche Makes: 6 large or 10 small portions Ingredients: 1/2 cup egg whites 1 egg 1/2 cup ricotta cheese 80ml skim milk 1/2 cup grated Parmesan 2 garlic cloves, finely grated 75g natural protein powder 100g butternut pumpkin, thinly sliced 100g bacon pieces 2 mushrooms, thinly sliced 3/4 cup baby spinach, shredded 1-2 tomatoes, halved and sliced Method: Preheat […]
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Jaffa Slice Makes: 24 portions Ingredients: 1/4 cup black chia seeds 1 cup unsweetened orange juice 120g chocolate protein powder 2 tablespoons cacao powder 1 cup almond meal 1 cup rolled oats 1 1/2 teaspoons baking powder 1/4 cup maple syrup Zest of 1 large orange Method: Soak the chia seeds in the orange juice overnight Preheat the oven to […]
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Chocolate Fruit & Nut Protein Uglies Makes: 18 Ingredients: 6 scoops chocolate protein powder 1/2 cup rolled oats 1/2 cup almond meal 1/2 cup dark choc chips 1 cup sultanas 1/2 cup chopped dried apricots 1 1/2 teaspoons baking powder 1 cup natural yoghurt 1/4 cup milk Method: Preheat the oven to 180 degrees Celsius and line 2 trays with […]
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