Beef Stroganoff (Bariatric edition) Serves: 8 portions with a small side Method: 1 large onion, thinly sliced 1 celery stalk, diced 2 garlic cloves, finely diced 500g lean beef, sliced 220g button mushrooms, thinly sliced 40g butter 2 tablespoons plain flour 1/2 packet French onion soup mix 2 beef stock cubes 1 tablespoon Worcestershire sauce 1 1/2 teaspoons paprika Salt […]
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Thai Beef Sausage Rolls Makes: 12 portions (or 24 pieces) Ingredients: 3 mountain bread wraps 500g lean beef mince 1 egg 4 garlic cloves, finely chopped 1cm fresh ginger, finely chopped 1 long red chilli, finely chopped 3 spring onions, finely chopped 1/2 cup fresh coriander, shredded (stem included) 2 scoops (60g) pure protein powder 2 tablespoons fish sauce 2 […]
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Braised Steak and Onion Serves: 4 standard portions or 12 Bariatric portions Ingredients: 500g thinly sliced steak 1 celery stalk, finely diced 1 large onion, diced 2 rasher bacon, diced 3 garlic cloves, finely diced 1 & 1/2 tablespoons butter 1 & 1/2 tablespoons plain flour 1 & 1/2 cup beef stock 1 tablespoon Worcestershire sauce 1 teaspoon Dijon mustard […]
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Beefy BBQ Sausage Rolls Makes: 20 large, 40 small or 60 party size Ingredients: 5 puff pastry sheets, defrosted 500g beef mince 500g sausage mince 200g diced bacon 3/4 cup BBQ sauce 2 eggs, lightly beaten 1 onion, finely diced 3 garlic cloves, finely diced 3/4 cup breadcrumbs Method: Preheat the oven to 180 degrees Celsius and line a tray […]
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Satay Beef Cheeks Serves: 4 or 12 Bariatric portions Ingredients: 4 beef cheeks 1 onion, diced 3 garlic cloves, finely diced 1 & 1/2 tablespoons curry powder 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon paprika 1/2 teaspoon turmeric 1 tablespoon brown sugar 1/4 cup natural peanut butter 1 can light coconut cream 1 beef stock cube 1/2 […]
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Slow Baked French Onion SteakServes: 4 or 12 Bariatric portions Ingredients: 4 round steaks, approximately 150-200g each 1 packet French Onion Soup Mix or 1 portion of C4K Kitchen’s French Onion Soup Mix 1 tablespoon liquid smoke (optional) 30g butter 1/4 cup beef stock (or water) Method: Preheat the oven to 120 degrees Celsius Line an baking dish with baking […]
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Pho Serves: 2 serves or 4 Bariatric portions Ingredients: 2 cups salt reduced beef stock 1 beef stock cube 4 garlic cloves, finely diced 1 & 1/2cm fresh ginger, finely diced 1 cinnamon stick 2 star anise 2 teaspoons fish sauce 2 teaspoons lime juice 100g eye fillet steak, thinly sliced 3 broccolini stalk, sliced 2 mushrooms, thinly sliced 1 […]
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Beef and Mushroom Soup Serves: 4-6 or 12 Bariatric portions Ingredients: 700g chuck steak 1 packet French onion soup mix 1 onion, chopped 1 celery stalk, chopped 4 garlic cloves, finely chopped 2 beef stock cubes 400ml condensed tomato soup 400g can sliced champignons 6 button mushrooms, thinly sliced 2 tablespoons Worcestershire sauce Method: Place the chuck steak in the […]
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Beef & Cheese Wonton Ravioli Makes: 3 Ingredients: 6 wonton wrappers 40g lean beef mince 1 teaspoon ricotta 1 teaspoon ground Parmesan 2 teaspoons finely chopped grated cheese 1 garlic clove, finely diced 1/3 scoop (10g) pure protein powder Method: To prepare the filling place the mince, cheese, protein powder and garlic mixing until well combined Place the wonton wrappers […]
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Beef Ragu Serves: 4-6 or 12 Bariatric portions Ingredients: 700g chuck steak 2 tablespoon Worcestershire sauce 2 teaspoons Apple cider vinegar 1 onion, diced 1 celery stalk, diced 1 small zucchini, diced 5 garlic cloves, finely diced 1 tablespoon dried Italian herbs 2 beef stock cubes 1 x 400g chopped whole peeled tomatoes 1/2 cup water Method: Place the chuck […]
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