HomeArchive by category "Beef" (Page 2)
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Tex-Mex Sausage Rolls

Tex-Mex Sausage Rolls
Posted in : #healthymumma, Baking, Beef, C4K Bariatric Kitchen, High Protein, Lunchbox: Savoury, Main Meal, Mince Meat, Sausages, Snack: Savoury on by : C4Kkitchen

Tex-Mex Sausage Rolls  Makes: 20 portions Ingredients:  5 mountain bread wraps  500g lean beef mince  435g can refried beans  1 onion, finely diced  4 garlic cloves, finely diced  1 packet taco seasoning  1 cup salsa (mild, medium or hot to suit your tastes) 1/2 cup breadcrumbs  4 scoops (120g) pure protein powder  Method:  Preheat oven
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Barley and Beef Cheeks

Barley and Beef Cheeks
Posted in : #healthymumma, Beef, C4K Bariatric Kitchen, Egg Free, Gluten Free, High Protein, Main Meal, Slow Cooker on by : C4Kkitchen

Barley and Beef Cheeks Serves: 4 or 12 Bariatric portions  Ingredients: 4 beef cheeks 1 large onion, chopped 1 large carrot, chopped 1 celery stalk, chopped 1 zucchini, chopped 6 mushrooms, chopped 6 garlic cloves, finely chopped 2 sprigs Rosemary  2 bay leaves 3 beef stock cubes 1/2 cup pearl barley 1 can whole peeled
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Wonton Wellingtons

Wonton Wellingtons
Posted in : #healthymumma, Baking, Beef, C4K Bariatric Kitchen, Dairy Free, High Protein, Lunchbox: Savoury, Wontons on by : C4Kkitchen

Wonton Wellingtons Makes: 6 Ingredients: 12 wonton wrappers 6-8 button mushrooms, finely chopped 2 garlic cloves, finely diced 180g thick cut eye fillet 1 teaspoon Dijon mustard Method: Place the mushrooms and garlic in a small saucepan with 2 teaspoons water Simmer the mushrooms until cooked down and all the moisture has evaporated, approximately 4-5
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Cheese Stuffed Meatballs

Cheese Stuffed Meatballs
Posted in : #healthymumma, Baking, Beef, C4K Bariatric Kitchen, Egg Free, Gluten Free, High Protein, Lunchbox: Savoury, Main Meal, Mince Meat on by : C4Kkitchen

Cheese Stuffed Meatballs Makes: 12 Ingredients: 500g lean beef mince 1 teaspoon garlic powder 1 teaspoon celery salt  12 bambini bocconcini bells Method:  Preheat the oven to 180 degrees Celsius and line a tray with baking paper In a small mixing bowl evenly massage the garlic powder and celery salt through the mince Divide the
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Beef BBQ Bacon Sausage Rolls

Beef BBQ Bacon Sausage Rolls
Posted in : #healthymumma, Baking, BBQ, Beef, C4K Bariatric Kitchen, Dairy Free, High Protein, Lunchbox: Savoury, Main Meal, Mince Meat, Party Food, Snack: Savoury on by : C4Kkitchen

Beef BBQ Bacon Sausage Rolls Makes: 16 portions Ingredients: 4 mountain bread wraps 500g lean beef mince 200g diced bacon  1/2 cup BBQ sauce 2 eggs, lightly beaten 1 onion, finely diced  3 garlic cloves, finely diced 3/4 cup breadcrumbs  Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper
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Protein Enriched Chilli Con Carne

Protein Enriched Chilli Con Carne
Posted in : #healthymumma, Beef, C4K Bariatric Kitchen, High Protein, Main Meal, Mince Meat on by : C4Kkitchen

Protein Enriched Chilli Con Carne Serves: 4 or 10 bariatric serves  Ingredients: 500g extra lean beef mince  400g can red kidney beans, drained and rinsed  1 onion, finely diced 3 garlic cloves, finely diced  1 teaspoons chilli powder 1 teaspoon ground cumin 1/2 teaspoon paprika 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon
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SC Rosemary & Garlic Braised Beef

SC Rosemary & Garlic Braised Beef
Posted in : Beef, C4K Bariatric Kitchen, High Protein, Slow Cooker on by : C4Kkitchen

SC Rosemary & Garlic Braised Beef Makes: 4 large or 10 bariatric portions Ingredients: 600g blade steak or chuck steak 1 large onion 1/2 leek 1 celery stalk  2 carrots 1 parsnip 1 zucchini 150g butternut pumpkin 2 sprigs fresh rosemary, stalks removed  6 garlic cloves 2 cups C4K Kitchen’s Beef Stock 3 scoops (90g) pure
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Chunky Steak and Bacon Won-Pie

Chunky Steak and Bacon Won-Pie
Posted in : #healthymumma, Baking, Beef, C4K Bariatric Kitchen, High Protein, Lunchbox: Savoury, Main Meal, Snack: Savoury, Uncategorized, Wontons on by : C4Kkitchen

Chunky Steak and Bacon Won-Pie Makes: 12 Ingredients: 24 wonton wrappers 250g porterhouse steak, diced 150g bacon, diced 1 carrot, diced 1 onion, diced 1 zucchini, diced 1/2 celery stalk, diced 4 garlic cloves, finely diced 2 springs fresh rosemary 2 beef stock cubes 1 tablespoon Worcestershire sauce 1 cup water 2 (60g) pure protein
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Bolognaise with MMS

Bolognaise with MMS
Posted in : #healthymumma, Beef, C4K Bariatric Kitchen, Dairy Free, Egg Free, High Protein, Main Meal, Mince Meat, MMS on by : C4Kkitchen

Bolognaise with MMS Serves: 4 Ingredients: 1 onion, diced 1 carrot, diced 1 celery stalk, diced 1/2 leek, diced 1 zucchini, diced 3 garlic cloves, finely diced 500g lean beef mince 150g bacon pieces  1 portion of C4K Kitchen’s French Onion Soup Mix 1 portion of C4K Kitchen’s Mumma’s Magic Sauce (MMS) 1 tablespoon Worcestershire sauce  1
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Sausage Hot Pot with MMS

Sausage Hot Pot with MMS
Posted in : Beef, Dairy Free, Egg Free, Gluten Free, Main Meal, MMS, Sausages on by : C4Kkitchen

Sausage Hot Pot with MMS Serves: 6 Ingredients: 500g beef sausages  1 onion, diced 1 celery stalk, diced 1 carrot, diced 2 garlic cloves, finely diced 1 zucchini, dived 200g butternut pumpkin, diced 1 portion of C4K Kitchen’s French Onion Soup mix or 1 packet of store bought French Onion Soup Mix 1 portion of
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