Tex-Mex Sausage Rolls Makes: 20 portions Ingredients: 5 mountain bread wraps 500g lean beef mince 435g can refried beans 1 onion, finely diced 4 garlic cloves, finely diced 1 packet taco seasoning 1 cup salsa (mild, medium or hot to suit your tastes) 1/2 cup breadcrumbs 4 scoops (120g) pure protein powder Method: Preheat oven to 180 degrees Celsius and […]
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Barley and Beef Cheeks Serves: 4 or 12 Bariatric portions Ingredients: 4 beef cheeks 1 large onion, chopped 1 large carrot, chopped 1 celery stalk, chopped 1 zucchini, chopped 6 mushrooms, chopped 6 garlic cloves, finely chopped 2 sprigs Rosemary 2 bay leaves 3 beef stock cubes 1/2 cup pearl barley 1 can whole peeled tomatoes 1 can water Method: […]
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Wonton Wellingtons Makes: 6 Ingredients: 12 wonton wrappers 6-8 button mushrooms, finely chopped 2 garlic cloves, finely diced 180g thick cut eye fillet 1 teaspoon Dijon mustard Method: Place the mushrooms and garlic in a small saucepan with 2 teaspoons water Simmer the mushrooms until cooked down and all the moisture has evaporated, approximately 4-5 minutes Set aside to cool […]
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Cheese Stuffed Meatballs Makes: 12 Ingredients: 500g lean beef mince 1 teaspoon garlic powder 1 teaspoon celery salt 12 bambini bocconcini bells Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper In a small mixing bowl evenly massage the garlic powder and celery salt through the mince Divide the mixture into 12 equal portions […]
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Beef BBQ Bacon Sausage Rolls Makes: 16 portions Ingredients: 4 mountain bread wraps 500g lean beef mince 200g diced bacon 1/2 cup BBQ sauce 2 eggs, lightly beaten 1 onion, finely diced 3 garlic cloves, finely diced 3/4 cup breadcrumbs Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Place all ingredients except the […]
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Protein Enriched Chilli Con Carne Serves: 4 or 10 bariatric serves Ingredients: 500g extra lean beef mince 400g can red kidney beans, drained and rinsed 1 onion, finely diced 3 garlic cloves, finely diced 1 teaspoons chilli powder 1 teaspoon ground cumin 1/2 teaspoon paprika 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon sea salt 1/4 teaspoon black […]
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SC Rosemary & Garlic Braised Beef Makes: 4 large or 10 bariatric portions Ingredients: 600g blade steak or chuck steak 1 large onion 1/2 leek 1 celery stalk 2 carrots 1 parsnip 1 zucchini 150g butternut pumpkin 2 sprigs fresh rosemary, stalks removed 6 garlic cloves 2 cups C4K Kitchen’s Beef Stock 3 scoops (90g) pure protein powder, optional Method: Place […]
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Chunky Steak and Bacon Won-Pie Makes: 12 Ingredients: 24 wonton wrappers 250g porterhouse steak, diced 150g bacon, diced 1 carrot, diced 1 onion, diced 1 zucchini, diced 1/2 celery stalk, diced 4 garlic cloves, finely diced 2 springs fresh rosemary 2 beef stock cubes 1 tablespoon Worcestershire sauce 1 cup water 2 (60g) pure protein powder 2 teaspoons gravox gravy […]
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Bolognaise with MMS Serves: 4 Ingredients: 1 onion, diced 1 carrot, diced 1 celery stalk, diced 1/2 leek, diced 1 zucchini, diced 3 garlic cloves, finely diced 500g lean beef mince 150g bacon pieces 1 portion of C4K Kitchen’s French Onion Soup Mix 1 portion of C4K Kitchen’s Mumma’s Magic Sauce (MMS) 1 tablespoon Worcestershire sauce 1 (30g) scoop of pure protein […]
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Sausage Hot Pot with MMS Serves: 6 Ingredients: 500g beef sausages 1 onion, diced 1 celery stalk, diced 1 carrot, diced 2 garlic cloves, finely diced 1 zucchini, dived 200g butternut pumpkin, diced 1 portion of C4K Kitchen’s French Onion Soup mix or 1 packet of store bought French Onion Soup Mix 1 portion of C4K Kitchen’s Mumma’s Magic Sauce (MMS) […]
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