Low Carb Cookies Makes: 12 cookies Ingredients: 1 cup almond flour 4 tablespoon chocolate chips 2 tablespoons xylitol 2 tablespoons melted butter 1 tablespoons milk 1/2 teaspoon vanilla essence 1/2 teaspoon baking powder Pinch salt Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Place all ingredients into a
Read more
Hedgehog Protein Cookies Makes: 18 cookies Ingredients: 200g smooth peanut butter 2 scoops (60g) chocolate protein powder 1 tablespoon cacao powder 1 egg 1/4 cup high protein milk 1/2 cup sugar free dark choc chips 1/2 cup chopped walnuts Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Place
Read more
White Choc Macadamia Protein Cookies Makes: 15 cookies Ingredients: 200g cashew butter 2 scoops (60g) vanilla protein powder 1 egg 1/2 cup chopped macadamia nuts 1/2 cup white chocolate chips 2 tablespoons high protein milk Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Place all ingredients except the
Read more
Nuts and Banana Protein Cookies Makes: 12 Ingredients: 1 banana 200g smooth natural peanut butter 2 scoops (60g) vanilla protein powder 1 egg 2 tablespoons milk Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Break up the banana and mash with a fork, for best result use an
Read more
Chocolate Meringue Bark Makes: 24 pieces Ingredients: 1/2 cup egg whites 1/2 teaspoon cream of tar tar 2 scoops (60g) chocolate protein powder 1/2 cup almond meal Method: Preheat the oven to 120 degrees Celsius and line a tray with baking paper Using electric beater whip the eggs whites until you have soft peaks Add
Read more
PB Protein Cookies Makes: 15 Ingredients: 200g natural smooth peanut butter 2 scoops (60g) vanilla protein powder 1 eggs 2 tablespoons milk 2 tablespoons dark chocolate chips Pinch of salt Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Place all ingredients except the milk into a large bowl
Read more
Protein Almond Bread Makes: 24 Ingredients: 1/2 cup egg whites 3 scoops (90g) pure protein powder 1/4 cup low calorie sweetener 3 tablespoons coconut flour 1 tablespoon sugar free maple syrup 1 tablespoon almond milk 250g almonds Method: • Preheat oven to 180 degrees Celsius. • Beat egg whites with an electric beater until soft
Read more
Muesli Cookies Makes: 15 Cookies Ingredients: 1 cup toasted muesli (or rolled oats) 1/2 cup mixed seeds 1/2 cup sultanas 2 scoops (60g) pure protein powder 1/2 teaspoon salt 2 tablespoons butter 1/2 cup peanut butter 2 tablespoons maple syrup 1 teaspoon vanilla paste 1 tablespoon milk (optional) Method: Preheat the oven to 160 degrees
Read more
Protein Cranberry & Pistachio Biscotti Makes: 22 slices Ingredients: 4 egg whites 3 scoops (90g) vanilla protein powder 1/2 cup almond meal 1/4 cup stevia (or low calorie sweetener of your choice) 3/4 cup dried cranberries 3/4 cup pistachio kernels 1 tablespoon milk Method: Preheat the oven to 150 degrees Celsius and prepare a loaf
Read more
Chocolate Coconut Slice Makes: 24 portions Ingredients: 1/2 cup vanilla yoghurt 1/4 cup maple syrup 1 egg 1 teaspoon vanilla extract 1/4 cup milk 1/4 cup coconut flour 2 scoops (60g) pure protein powder 1/4 cup cacao 1/2 cup desiccated coconut 1 teaspoon baking powder Icing ingredients: 3 tablespoons coconut oil, melted 1 scoop (30g)
Read more