BLT Cup Makes: 2 Ingredients: 80g streaky bacon (3 pieces) 1/2 cup shredded lettuce 1 tomato, diced 4 cherry bocconcini, chopped 1/3 cup Chobani yoghurt 1/2 scoop (15g) pure protein powder 1/2 teaspoon Dijon mustard Method: Preheat oven to 180 degrees Line the inside of 2 muffin cup with a piece of bacon in each Cut the remaining bacon piece […]
Read more
Protein Enriched Thai Pumpkin Soup Makes: 6 portions (3/4 cup each) Ingredients: 750g butternut pumpkin 1 onion 1/2 celery stalk 1 potato 4 garlic cloves 1 tablespoons red curry paste 2 chicken stock cubes 165ml light coconut milk 2 scoops (60g) pure protein powder Method: Peel and chop the vegetables to similar size and place either in a slow cooker […]
Read more
Sweet and Sour Sauce Makes: 2 family sized portions or 16 bariatric portions at approx 1/4 cup each Ingredients: 440g can crushed pineapple in juice 400g can crushed whole peeled tomatoes 1 onion 1 carrot 1 celery stalk 1 zucchini 1 red capsicum 4 garlic cloves 1 chicken stock cube 2 tablespoons white vinegar 2 tablespoons honey 1 tablespoon soy […]
Read more
Protein Enriched Raspberry Jam Makes: 35 portion approx. (1 portion is 1 tablespoon) Ingredients: 3 cups frozen raspberries 1/2 cup white chia seeds 1/2 cup water 1/4 cup xylitol (see recipe Notes) 2 scoops (60g) pure protein powder Method: Place the water, xylitol and protein powder in a bullet blender and process until smooth Add to a saucepan with the […]
Read more
Vanilla Protein Slab Cakes Makes: 20 portions Ingredients: 2 eggs 1/3 cup egg whites 1 cup milk 1/3 cup maple syrup 2 scoops (60g) vanilla protein powder 3/4 cup coconut flour 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt Method: Preheat oven the 170 degrees Celsius and prepare a brownie tin by spraying and lining with baking […]
Read more
Nude Chicken Kiev Balls Makes: 8 Ingredients: 500g lean chicken mince 125g cream cheese 1 scoop puree protein powder (see recipe Notes for alternative option) 4 garlic cloves, finely diced 1 shallot, finely diced Salt & pepper, to taste Method: Place the cream cheese in a microwave friendly bowl an heat until the cream cheese is soft enough to mixed […]
Read more
Chunky Apple Custard Makes: 8 portions Ingredients: 800g can pie apples 2/3 cup milk 2 scoops (60g) pure protein powder 2 eggs 2 tablespoons xylitol 3 tablespoons coconut oil, melted Method: Place 1/4 of the can of apples in a blender with the protein powder, milk, eggs and xylitol Blend until smooth Pour into a heavy based saucepan and add […]
Read more
SC Rosemary & Garlic Braised Beef Makes: 4 large or 10 bariatric portions Ingredients: 600g blade steak or chuck steak 1 large onion 1/2 leek 1 celery stalk 2 carrots 1 parsnip 1 zucchini 150g butternut pumpkin 2 sprigs fresh rosemary, stalks removed 6 garlic cloves 2 cups C4K Kitchen’s Beef Stock 3 scoops (90g) pure protein powder, optional Method: Place […]
Read more
Crispy Mexican Chicken Serves: 4 or 10 bariatric portions Ingredients: 600g chicken breast, sliced into strips 1 egg, lightly beaten 1 tablespoon milk 1/2 cup cornflake crumbs 1 teaspoon chilli powder 1 teaspoon ground cumin 1/2 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon sea salt 1/4 teaspoon black pepper 1/4 teaspoon dried oregano 4 teaspoons […]
Read more
Chunky Steak and Bacon Won-Pie Makes: 12 Ingredients: 24 wonton wrappers 250g porterhouse steak, diced 150g bacon, diced 1 carrot, diced 1 onion, diced 1 zucchini, diced 1/2 celery stalk, diced 4 garlic cloves, finely diced 2 springs fresh rosemary 2 beef stock cubes 1 tablespoon Worcestershire sauce 1 cup water 2 (60g) pure protein powder 2 teaspoons gravox gravy […]
Read more