Turkey Cranberry Sausage Rolls Makes: 6 portions or 12 bariatric portions Ingredients: 500g turkey mince 1/4 cup cranberry sauce 2 eggs, lightly beaten 1 teaspoon milk 30g natural/pure protein powder  1 small onion, finely diced 1/2 celery stalk, finely diced 1/2 zucchini, grated 3 garlic gloves, finely grated 3 mountain bread wraps  Method: Preheat oven
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Chocolate Nut Smoothie Bowl Serves: 1 Ingredients: 170g natural Chobani yoghurt  20g chocolate protein powder 1 teaspoon natural smooth peanut butter 1 tablespoon walnuts, chopped 2 teaspoons toasted muesli  2 teaspoons black chia seeds  1 teaspoon honey  Method: Place the yoghurt, protein powder and peanut butter in a high powered blender and process until smooth
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Mango Passionfruit Smoothie Bowl Serves: 1 Ingredients: 1/4 cup natural yoghurt 1 scoop vanilla protein powder  1/4 cup frozen mango pieces  2 teaspoons passionfruit pulp 1/4 fresh banana, sliced 2 teaspoons black chia seeds 2 teaspoons toasted muesli 1 teaspoon pepitas 1 teaspoon sunflower seeds 2 teaspoons passionfruit pulp Method: Place the yoghurt, protein powder,
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Tuna Salad Makes: 3 small portions  Ingredients  2 tablespoons natural yoghurt 1 tablespoon garlic aioli 1/2 teaspoon Dijon mustard 1/2 teaspoon lemon juice Salt, to taste 95g tuna in springwater, drained 2 hard boiled eggs, diced 2 tablespoon corn kernels, 1 small red onion, finely diced 1/2 celery stalk, finely diced  2 tablespoons fresh parsley,
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Mini Passionfruit Cheesecakes  Makes: 12 mini cheesecakes  Base ingredients: 1/2 cup almond meal 1 scoop vanilla protein powder 1 teaspoon xylitol 1/4 cup coconut oil, melted  Cheesecake ingredients: 300ml thickened cream 2 teaspoon gelatine  85g passionfruit pulp 125g extra light cream cheese 2 teaspoons xylitol  2 scoops vanilla protein powder  Method: To prepare the base
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Crustless Quiche Makes: 6 large or 10 small portions  Ingredients: 1/2 cup egg whites 1 egg 1/2 cup ricotta cheese 80ml skim milk 1/2 cup grated Parmesan  2 garlic cloves, finely grated 75g natural protein powder 100g butternut pumpkin, thinly sliced 100g bacon pieces  2 mushrooms, thinly sliced 3/4 cup baby spinach, shredded 1-2 tomatoes,
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Creamy Mushroom Protein Sauce  Makes: 2 large or 4 small portions Ingredients: 1 small onion, finely diced 3 garlic cloves, finely diced 1 teaspoon unsalted butter 100g mushrooms, sliced 1 cup water 3 beef stock cubes 2 tablespoons light sour cream 30g natural protein powder Method: Sauté the onion and garlic in the butter for
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Baked Chicken Caprese  Serves: 2 or 5 bariatric portions  Ingredients: 400g skinless chicken breast 1 teaspoon minced garlic  10g fresh basil 1 medium tomato, thinly sliced 120g bocconcini cheese, sliced 2 teaspoons extra virgin olive oil Method: Preheat the oven to 180 degrees and line a baking tray with baking paper  Butterfly the chicken fillet
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Cajun Chicken & Halloumi Salad  Serves: 1 Ingredients: 50g chicken breast, thinly sliced 1 teaspoon Cajun seasoning  1 teaspoon cornflake crumbs 25g slice of Cypriot halloumi 1/4 cup shredded baby spinach 1 mini cucumber, thinly sliced 1/8 red onion, finely diced 3 cherry tomatoes, quartered 15g red capsicum, thinly sliced Method: Place the chicken, Cajun
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Jaffa Slice Makes: 24 portions Ingredients: 1/4 cup black chia seeds 1 cup unsweetened orange juice 120g chocolate protein powder 2 tablespoons cacao powder 1 cup almond meal 1 cup rolled oats 1 1/2 teaspoons baking powder  1/4 cup maple syrup Zest of 1 large orange  Method: Soak the chia seeds in the orange juice
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