Turkey Cranberry Sausage Rolls Makes: 6 portions or 12 bariatric portions Ingredients: 500g turkey mince 1/4 cup cranberry sauce 2 eggs, lightly beaten 1 teaspoon milk 30g natural/pure protein powder 1 small onion, finely diced 1/2 celery stalk, finely diced 1/2 zucchini, grated 3 garlic gloves, finely grated 3 mountain bread wraps Method: Preheat oven to 180 degrees Celsius and […]
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Chocolate Nut Smoothie Bowl Serves: 1 Ingredients: 170g natural Chobani yoghurt 20g chocolate protein powder 1 teaspoon natural smooth peanut butter 1 tablespoon walnuts, chopped 2 teaspoons toasted muesli 2 teaspoons black chia seeds 1 teaspoon honey Method: Place the yoghurt, protein powder and peanut butter in a high powered blender and process until smooth Pour into your serving bowl […]
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Mango Passionfruit Smoothie Bowl Serves: 1 Ingredients: 1/4 cup natural yoghurt 1 scoop vanilla protein powder 1/4 cup frozen mango pieces 2 teaspoons passionfruit pulp 1/4 fresh banana, sliced 2 teaspoons black chia seeds 2 teaspoons toasted muesli 1 teaspoon pepitas 1 teaspoon sunflower seeds 2 teaspoons passionfruit pulp Method: Place the yoghurt, protein powder, mango pieces and 2 teaspoons […]
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Tuna Salad Makes: 3 small portions Ingredients 2 tablespoons natural yoghurt 1 tablespoon garlic aioli 1/2 teaspoon Dijon mustard 1/2 teaspoon lemon juice Salt, to taste 95g tuna in springwater, drained 2 hard boiled eggs, diced 2 tablespoon corn kernels, 1 small red onion, finely diced 1/2 celery stalk, finely diced 2 tablespoons fresh parsley, shredded Method: Mix together the […]
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Mini Passionfruit Cheesecakes Makes: 12 mini cheesecakes Base ingredients: 1/2 cup almond meal 1 scoop vanilla protein powder 1 teaspoon xylitol 1/4 cup coconut oil, melted Cheesecake ingredients: 300ml thickened cream 2 teaspoon gelatine 85g passionfruit pulp 125g extra light cream cheese 2 teaspoons xylitol 2 scoops vanilla protein powder Method: To prepare the base mix the dry ingredients in […]
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Crustless Quiche Makes: 6 large or 10 small portions Ingredients: 1/2 cup egg whites 1 egg 1/2 cup ricotta cheese 80ml skim milk 1/2 cup grated Parmesan 2 garlic cloves, finely grated 75g natural protein powder 100g butternut pumpkin, thinly sliced 100g bacon pieces 2 mushrooms, thinly sliced 3/4 cup baby spinach, shredded 1-2 tomatoes, halved and sliced Method: Preheat […]
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Creamy Mushroom Protein Sauce Makes: 2 large or 4 small portions Ingredients: 1 small onion, finely diced 3 garlic cloves, finely diced 1 teaspoon unsalted butter 100g mushrooms, sliced 1 cup water 3 beef stock cubes 2 tablespoons light sour cream 30g natural protein powder Method: Sauté the onion and garlic in the butter for 2-3 minutes until the onion […]
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Baked Chicken Caprese Serves: 2 or 5 bariatric portions Ingredients: 400g skinless chicken breast 1 teaspoon minced garlic 10g fresh basil 1 medium tomato, thinly sliced 120g bocconcini cheese, sliced 2 teaspoons extra virgin olive oil Method: Preheat the oven to 180 degrees and line a baking tray with baking paper Butterfly the chicken fillet and use a meat tenderiser […]
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Cajun Chicken & Halloumi Salad Serves: 1 Ingredients: 50g chicken breast, thinly sliced 1 teaspoon Cajun seasoning 1 teaspoon cornflake crumbs 25g slice of Cypriot halloumi 1/4 cup shredded baby spinach 1 mini cucumber, thinly sliced 1/8 red onion, finely diced 3 cherry tomatoes, quartered 15g red capsicum, thinly sliced Method: Place the chicken, Cajun seasoning and cornflake crumbs in […]
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Jaffa Slice Makes: 24 portions Ingredients: 1/4 cup black chia seeds 1 cup unsweetened orange juice 120g chocolate protein powder 2 tablespoons cacao powder 1 cup almond meal 1 cup rolled oats 1 1/2 teaspoons baking powder 1/4 cup maple syrup Zest of 1 large orange Method: Soak the chia seeds in the orange juice overnight Preheat the oven to […]
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