HomeArchive by category "C4K Bariatric Kitchen" (Page 21)
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Yoghurt Protein Dressing 

Yoghurt Protein Dressing 
Posted in : #healthymumma, C4K Bariatric Kitchen, Dressings, Gluten Free, High Protein, Marinade, Side Dish: Salad on by : C4Kkitchen

Yoghurt Protein Dressing  Makes: 6 portions Ingredients: 2 tablespoons natural yoghurt 1 teaspoon lemon juice 1 teaspoon honey 1/2 teaspoon Dijon mustard 30g natural protein powder Method: Place all ingredients in a food processor or blender Process until smooth Chill for 30 minutes before serving in your chosen salad Nutritional Value per portion: Calories: 68
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Honey Mustard Chicken

Honey Mustard Chicken
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, Egg Free, Gluten Free, High Protein, Main Meal on by : C4Kkitchen

Honey Mustard Chicken Serves: 4 or 10 bariatric portions Ingredients: 1 medium onion, finely diced 1/2 celery stalk, finely diced 1 large carrot, finely diced 3 garlic cloves, finely grated 600g chicken thigh fillers, evenly chopped 3/4 cup chicken stock 1 cup low fat cream 2 tablespoons wholegrain mustard 1 tablespoon Dijon Mustard 2 tablespoons
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Choc Berry Cheesecakes

Choc Berry Cheesecakes
Posted in : #healthymumma, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Egg Free, Gluten Free, High Protein, No Bake, Party Food, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Choc Berry Cheesecakes  Makes: 12 mini cheesecakes or square slice Base Ingredients: 1/2 cup almond meal 1 scoop chocolate protein powder 2 teaspoons unsweetened cocoa powder 1 teaspoon xylitol 1/4 cup coconut oil, melted Cheesecake Ingredients: 3/4 teaspoon gelatine powder 125g extra light cream cheese 1/3 cup strawberry puree, fresh or frozen  1 1/2 teaspoons
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Paneer & Pea Curry

Paneer & Pea Curry
Posted in : #healthymumma, C4K Bariatric Kitchen, Egg Free, Gluten Free, High Protein, Main Meal, Vegetarian on by : C4Kkitchen

Paneer & Pea Curry  Serves: 4 or 8 bariatric portions Ingredients: 1 onion, finely diced  1/2 celery stalk, finely diced 4 garlic cloves, finely grated  2 teaspoons freshly grated ginger  1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon turmeric  1/2 teaspoon garam masala 1/2 teaspoon ground chilli (optional) 400ml condensed tomato soup 400ml
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Cranberry Glazed Turkey Meatloaf 

Cranberry Glazed Turkey Meatloaf 
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, Gluten Free, High Protein, Lunchbox: Savoury, Mince Meat on by : C4Kkitchen

Cranberry Glazed Turkey Meatloaf  Serves: 4 or 10 bariatric portions Ingredients: 1/2 cup rolled oats 1/4 cup skim milk 500g turkey mince 1 egg 1 small onion, finely diced  1/2 stalk celery, finely diced  3 garlic cloves, finely grated 45g natural protein powder 1/4 cup cranberry sauce Method: Preheat the oven to 180 degrees Celsius
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Chickpea Veggie & Feta Mini Burgers

Chickpea Veggie & Feta Mini Burgers
Posted in : #healthymumma, BBQ, C4K Bariatric Kitchen, Egg Free, High Protein, Lunchbox: Savoury, Main Meal, Snack: Savoury, Thermo Cooking, Vegetarian on by : C4Kkitchen

Chickpea Veggie & Feta Mini Burgers  Makes:  22 by 60g mini burgers Ingredients: 400g can chickpeas, drained & rinsed 1 small onion 4 garlic cloves 1 large carrot 120g sweet potato 1 cup baby spinach  180g danish feta  100g natural protein powder 1/2 cup lentil flour  1 cup wholemeal breadcrumbs  Method: Roughly chop the vegetables
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Chicken Satay Lettuce Cups

Chicken Satay Lettuce Cups
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, Dairy Free, Egg Free, Gluten Free, High Protein, Main Meal, Mince Meat on by : C4Kkitchen

Chicken Satay Lettuce Cups  Makes: 4 standard serves or 10 bariatric serves  Ingredients: 1 medium onion, finely diced  1/2 celery stalk, finely diced  3 garlic cloves, finely diced  500g chicken mince 1 carrot, grated  1 zucchini, grated 100g cauliflower, grated 1 tablespoon curry powder 1 teaspoon ground cumin 1 teaspoon ground coriander  1/2 teaspoon turmeric 
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Chocolate Fruit & Nut Protein Uglies

Chocolate Fruit & Nut Protein Uglies
Posted in : #healthymumma, #theuglies, Baking, Biscuits & Cookies, Breakfast, C4K Bariatric Kitchen, Cakes & Cupcakes, Egg Free, Gluten Free, High Protein, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Chocolate Fruit & Nut Protein Uglies Makes: 18 Ingredients: 6 scoops chocolate protein powder 1/2 cup rolled oats  1/2 cup almond meal 1/2 cup dark choc chips 1 cup sultanas  1/2 cup chopped dried apricots 1 1/2 teaspoons baking powder 1 cup natural yoghurt 1/4 cup milk Method: Preheat the oven to 180 degrees Celsius
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Egg Cake

Egg Cake
Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, High Protein, Main Meal, Side Dish: Other, Vegetarian on by : C4Kkitchen

Egg Cake Serves: 1 Ingredients: 1 egg 1 tablespoon grated Parmesan cheese 1 tablespoon wholemeal SR flour 1/4 teaspoon baking powder 2 teaspoons milk Method: Lightly whisk all ingredients together  Spray a small 8cm skillet with cooking spray and heat over a medium heat Once warm pour in the mixture to cover the skillet Cook
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Lemon Protein Meringues

Lemon Protein Meringues
Posted in : #healthymumma, Baking, Biscuits & Cookies, C4K Bariatric Kitchen, Dairy Free, Desserts, Diabetic Friendly, Gluten Free, High Protein, Lunchbox: Sweet, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Lemon Protein Meringues  Makes: 54 Ingredients: 1/2 cup eggs whites 60g vanilla protein powder 2 teaspoons sweetener  1/2 teaspoon cream of tartar Zest & juice of large lemon Method: Preheat the oven to 120 degrees Celsius and line 2 trays with baking paper Using electric heaters to beat the egg whites until you have soft
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