Honey Cashew Protein Balls Makes: 8 Ingredients: 150g unsalted cashews 2 scoops (60g) vanilla protein powder 3 tablespoons honey Up to 1 tablespoon water Method: Place the cashews and protein powder into a food processor and pulse until you have a meal texture Add in the honey and pulse 3 times to mix the honey
Read more

Brown Rice Salad Makes: 4 portions Ingredients: 2 teaspoon extra virgin olive oil 1/2 onion, finely diced 1/2 celery stalk, finely diced 1 garlic clove, finely diced 2 asparagus stalks, sliced 1 mushroom, finely chopped 2 tablespoons frozen baby peas 2 tablespoons frozen corn kernels 1 bacon chop, finely diced 125g cooked brown rice** 2
Read more

Nutberry Bars Makes: 16 bars Ingredients: 2 bananas, ripe bananas 2 apples, cored and grated 2 eggs 4 tablespoons melted coconut oil 1/3 cup milk 1 & 1/2 cup rolled oats 3 scoops (90g) vanilla protein powder 1 tablespoon cinnamon 2 tablespoons chia seeds 1 cup mixed nuts, chopped 1 cup frozen berries, chopped 1/2
Read more

Protein Enriched Tzatziki Makes: 6 portions (approximately 1/4 cup per portion) Ingredients: 1 cup natural yoghurt 2 scoops (60g) pure protein powder 1 garlic clove, finely diced 1/3 cucumber, finely diced 1/2 cup shredded fresh mint 1/4 cup shredded fresh coriander 1 teaspoon lemon juice 1 teaspoon extra virgin olive oil Method: Stir through protein
Read more

Coffee Protein Balls Makes: 6 Ingredients: 100g pitted dates 2 scoops (60g) coffee protein powder 1/2 cup cashews 1/4 cup coconut flour 2 tablespoons melted coconut oil Method: Place the dates in a heatproof bowl and cover with boiling water for 15-20 minutes Drain the liquid ensuring you keep and set aside the liquid Place
Read more

Baked Raspberry Protein Cheesecake Makes: 6 Ingredients: 125g cream cheese 160g raspberry high protein yoghurt 1 egg 2 scoops (60g) vanilla protein powder 1 teaspoon stevia (optional) 1/2 cup frozen raspberries, roughly chopped Method: Preheat the oven to 160 degrees Celsius and place a silicon muffin tray on a baking tray Place the cream cheese,
Read more

Nuts and Banana Protein Cookies Makes: 12 Ingredients: 1 banana 200g smooth natural peanut butter 2 scoops (60g) vanilla protein powder 1 egg 2 tablespoons milk Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Break up the banana and mash with a fork, for best result use an
Read more

Quinoa Salad Makes: 3 bariatric portions Ingredients: 1/2 cup quinoa 1 cup chicken stock 6 cherry tomatoes 2 baby cucumber 2 spring onions 60g diced roast pumpkin 1/4 cup shredded fresh herbs 30g crumbled feta cheese Squeeze lemon juice Method: Place the quinoa and stock with an additional tablespoon of water in a small saucepan
Read more

Thai Chicken Serves: 4 serves (or 10 bariatric portions) Paste ingredients: 1 small onion, roughly chopped 1 long green chilli, roughly chopped 4 garlic cloves 1cm fresh ginger 1 lemongrass stalk 1 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon turmeric 3 tablespoons fish sauce 3 tablespoons lime juice 1 tablespoon brown sugar Curry
Read more

Thai Beef Sausage Rolls Makes: 12 portions (or 24 pieces) Ingredients: 3 mountain bread wraps 500g lean beef mince 1 egg 4 garlic cloves, finely chopped 1cm fresh ginger, finely chopped 1 long red chilli, finely chopped 3 spring onions, finely chopped 1/2 cup fresh coriander, shredded (stem included) 2 scoops (60g) pure protein powder
Read more