29 April, 2016

Apple & Cinnamon Oats to Go

Posted in : #healthymumma, #milkies, Breakfast, C4K Milkies on April 29, 2016 by : C4Kkitchen

Apple & Cinnamon Oats to Go Serves: 2+ Ingredients: 1/2 cup oats 1 cup milk 1 teaspoon maple syrup 2 tablespoon natural yoghurt 1/4 cup Apple puree 1/2 teaspoon cinnamon Method: Place the oats, milk and maple syrup in a blender cup and soak overnight In the morning add in the yoghurt, Apple and
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12 February, 2016

Oatmeal Milkies

Posted in : #milkies, C4K Milkies on February 12, 2016 by : C4Kkitchen

Oatmeal Milkies Makes: approximately 40 cookies Ingredients: 1 cup SR flours 1 1/2 cups rolled oats 2 tablespoons golden flaxseed meal 4 tablespoons brewers yeast 1 tablespoon wheat germ 1/2 cup brown sugar, lightly packed 1 teaspoon cinnamon 1/2 teaspoon salt 1 egg, lightly beaten 50g butter, melted
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