Protein Banana Bread Makes: 10 portions Ingredients: 3 bananas 2 eggs 1/2 cup milk 1/4 cup sugar free maple syrup 3 scoops (90g) vanilla protein powder 1/4 cup coconut flour 2 teaspoons baking powder 1 teaspoon cinnamon 1/2 teaspoon nutmeg Pinch salt Method: Preheat the oven to 180 degrees Celsius and prepare a loaf tin by spraying with cooking spray […]
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Sticky Date Protein Muffin Makes: 10 muffins Ingredients: 200g pitted dates, chopped 100g Walden farms no added sugar caramel dip 2 eggs 1/2 cup milk 3 scoops (90g) pure protein powder 1/4 cup coconut flour 1/2 cup almond meal 2 teaspoons baking powder Method: Chop the dates into even sized pieces and set aside Place the eggs, caramel dip and […]
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Baked Passionfruit Protein Cheesecake Makes: 6 Ingredients: 125g cream cheese 160g Passionfruit YoPro yoghurt 1 egg 2 scoops (60g) vanilla protein powder 1 teaspoon stevia (optional) 6 teaspoons Passionfruit pulp Method: Preheat the oven to 160 degrees Celsius and place a silicon muffin tray on a baking tray Place the cream cheese, yoghurt, egg, protein powder and stevia in a […]
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Protein Pancake Makes: 2 Ingredients: 1 egg white 2 tablespoons milk 1 scoop (30g) vanilla protein powder 1 tablespoons almond meal 1 teaspoon baking powder Method: Whisk the egg white until light, fluffy and aerated Add the remaining ingredients and fold through until just combined Allow to sit for 5 minutes and the quickly stir again Place half of the […]
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Protein Brownie Makes: 3 Ingredients: 12 squares sugar free dark chocolate (approx 45g) 1 1/2 teaspoon coconut oil 1 egg yolk 1 scoop (30g) chocolate protein powder 1 tablespoon coconut flour 3 tablespoons milk Method: Preheat the oven to 160 degrees Celsius and gently spray 3 wells of a silicon mini loaf tray Break the chocolate up into squares and […]
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Christmas Cake (protein enriched) Makes: 12 portions Ingredients: 250g mixed dried fruit 1 & 1/2 cups milk (of your choice) 150g mixed chopped nuts 3 scoops (90g) chocolate protein powder 1/4 cup coconut flour 1 teaspoon baking powder Method: Place the dried fruit in a mixing bowl and cover with 1 cup of milk and soak overnight Preheat oven to […]
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Lauren’s Surprise Cupcake Makes: 10 Ingredients: 4 scoops (120g) chocolate protein powder 1/4 cup coconut flour 1/4 cup cacao 1/3 cup low calorie sweetener 3 teaspoons baking powder 1 teaspoon salt 2 eggs, lightly beaten 1 1/4 cup milk 1/4 cup sugar free maple syrup 2 teaspoons vanilla paste 5 squares of dark Lindt chocolate, halved Method: Preheat the oven […]
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Honeycomb Protein Cheesecakes Makes: 12 mini cheesecakes Base Ingredients: 1/2 cup almond meal 1 scoop (30g) Chocolate protein powder 1 teaspoon stevia (or low calorie sweetener of your choice) 1 tablespoon cacao 1 tablespoon coconut oil, melted Up to 2 tablespoons water Topping ingredients: 1/4 cup boiling water 2 teaspoons gelatine powder 300ml thickened cream 125g cream cheese 1 tablespoon […]
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Baked Custard Tarts Makes: 9 Ingredients: 9 wonton wrapper 4 egg yolks 2 scoops (60g) vanilla protein powder 1 teaspoon vanilla bean paste 100ml cold skim milk 1 tablespoon low calorie sweetener 250ml warm skim milk 1/2 teaspoon nutmeg Method: Preheat the oven to 180 degrees Celsius Prepare 9 muffin wells by spraying with cooking spray and lining each well […]
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Baked Chocolate Protein Cheesecake Makes: 8 portions Ingredients: 200g cream cheese 1/4 cup natural yoghurt 1 espresso shot 1 egg 2 scoops (60g) chocolate protein powder 1 tablespoon cacao 3 teaspoons stevia (or sweetener of your choice) Method: Preheat the oven to 160 degrees Celsius and lightly spray two mini springform pans with cooking spray Place all ingredients into a […]
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