30 March, 2017

Banana Cupcakes

Posted in : Baking, Cakes & Cupcakes, Lunchbox: Sweet, Party Food, Refined Sugar Free, Snack: Sweet, Uncategorized on March 30, 2017 by : C4Kkitchen

Banana Cupcakes Makes: 18 Cake Ingredients: 4 ripe bananas 2 1/2 cups SR flour 1 cup milk 2 eggs, lightly beaten 1/4 cup vanilla yoghurt 3 tablespoons honey 1 teaspoon vanilla essence 1 teaspoon cinnamon Icing ingredients: 250g unsalted butter 2 teaspoons milk 1 teaspoon vanilla extract 3 cups icing sugar Method: Preheat oven to
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26 March, 2017

Mini Passionfruit Cheesecakes

Posted in : #healthymumma, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Egg Free, Gluten Free, High Protein, No Bake, Party Food, Refined Sugar Free, Snack: Sweet on March 26, 2017 by : C4Kkitchen

Mini Passionfruit Cheesecakes Makes: 12 mini cheesecakes Base ingredients: 1/2 cup almond meal 1 scoop vanilla protein powder 1 teaspoon xylitol 1/4 cup coconut oil, melted Cheesecake ingredients: 300ml thickened cream 2 teaspoon gelatine 85g passionfruit pulp 125g extra light cream cheese 2 teaspoons xylitol 2 scoops vanilla protein powder Method: To prepare the base
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19 March, 2017

Choc Berry Cheesecakes

Posted in : #healthymumma, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Egg Free, Gluten Free, High Protein, No Bake, Party Food, Refined Sugar Free, Snack: Sweet on March 19, 2017 by : C4Kkitchen

Choc Berry Cheesecakes Makes: 12 mini cheesecakes or square slice Base Ingredients: 1/2 cup almond meal 1 scoop chocolate protein powder 2 teaspoons unsweetened cocoa powder 1 teaspoon xylitol 1/4 cup coconut oil, melted Cheesecake Ingredients: 3/4 teaspoon gelatine powder 125g extra light cream cheese 1/3 cup strawberry puree, fresh or frozen 1 1/2 teaspoons
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16 March, 2017

Chocolate Fruit & Nut Protein Uglies

Posted in : #healthymumma, #theuglies, Baking, Biscuits & Cookies, Breakfast, C4K Bariatric Kitchen, Cakes & Cupcakes, Egg Free, Gluten Free, High Protein, Refined Sugar Free, Snack: Sweet on March 16, 2017 by : C4Kkitchen

Chocolate Fruit & Nut Protein Uglies Makes: 18 Ingredients: 6 scoops chocolate protein powder 1/2 cup rolled oats 1/2 cup almond meal 1/2 cup dark choc chips 1 cup sultanas 1/2 cup chopped dried apricots 1 1/2 teaspoons baking powder 1 cup natural yoghurt 1/4 cup milk Method: Preheat the oven to 180 degrees Celsius
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4 March, 2017

Chocolate Protein Mug Cake

Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Gluten Free, High Protein, Microwave on March 4, 2017 by : C4Kkitchen

Chocolate Protein Mug Cakes Makes:2 Ingredients: 1 scoop chocolate protein powder 1 tablespoon almond meal 1 tablespoon organic smooth peanut butter 1 teaspoon baking powder 1 teaspoon xylitol 1 teaspoon vanilla 1 egg 1/4 cup skim milk Method: Place all ingredients into a food processor or bullet blender and process until smooth Pour the mixture
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12 February, 2017

Banana & Walnut Loaf

Comments : 4 Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Gluten Free, High Protein, Muffins, Refined Sugar Free, Snack: Sweet on February 12, 2017 by : C4Kkitchen

Banana & Walnut Loaf Makes: 2 loaves or 16 portions Ingredients: 100g rolled oats 3 tablespoons natural protein powder 2 scoops vanilla protein powder 2 tablespoons ground flaxseed 2 teaspoons baking powder 100g chopped walnuts 2 large ripe bananas 2 eggs 1/4 cup maple syrup 1/2 cup low fat milk Method: Preheat oven to 180
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31 January, 2017

Weetbix Donuts/Muffins

Posted in : Baking, Cakes & Cupcakes, Donuts, Lunchbox: Sweet, Muffins, Refined Sugar Free, Snack: Sweet on January 31, 2017 by : C4Kkitchen

Weetbix Donuts/Muffins Ingredients: 5 weetbix biscuits 1 cup milk 1 cup unsweetened Apple puree 1/4 cup maple syrup or rice malt syrup 1/4 cup vegetable oil 2 eggs 1 teaspoon vanilla 1 1/2 cups sultanas 1 cup SR flour 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon cinnamon Method: Crush the weetbix
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22 January, 2017

Lemon Lime Ricotta Protein Cakes

Comments : 2 Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Gluten Free, High Protein, Lunchbox: Sweet, Refined Sugar Free, Snack: Savoury on January 22, 2017 by : C4Kkitchen

Lemon Lime Ricotta Protein Cakes Makes:12 Ingredients: 375g full fat Ricotta 3/4 cup low fat vanilla yoghurt 2 scoops vanilla protein powder 1 medium-large lemon 1 small lime 5 eggs, separated 1 1/2 teaspoon cream of tartar 2 packets sweetener Method: Preheat oven to 150 degrees Celcius Beat the egg whites until it has soft
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28 August, 2016

Chocolate Cake with Espresso Buttercream

Posted in : Baking, Cakes & Cupcakes, Desserts, Party Food on August 28, 2016 by : C4Kkitchen

Chocolate Cake with Espresso Buttercream Makes: 1 two tier loaf style cake Ingredients: 3/4 cup brown sugar 3/4 cup milk 125g butter, cubed 1/2 cup unsweetened cocoa 1/2 teaspoon baking soda 1 1/2 cups SR flour 3 eggs, lightly beaten Icing Ingredients: 250g butter, room temperature cubed 1 tablespoon espresso shot 1 tablespoon unsweetened cocoa
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23 June, 2016

Banana Choc Mini Loaves

Posted in : Baking, Bread & Rolls, Cakes & Cupcakes, Lunchbox: Sweet, Muffins, Party Food, Snack: Sweet, Uncategorized on June 23, 2016 by : C4Kkitchen

Banana Choc Mini LoavesMakes: 12 Ingredients: 2 1/2 cups SR Flour 1/2 cup brown sugar 1 teaspoon mixed spices 3/4 cup dark choc chips 3 over-ripe bananas, mashed 50g butter, melted 2 eggs, gently whisked 1 cup milk 1 teaspoon vanilla extract or extract paste Method: Preheat the oven to 180 degrees Celcius and grease
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