Chicken & Asparagus Wonton Quiches Makes: 14 Ingredients: 14 wonton wrappers 8 eggs 150g sour cream 1/2 cup grated Parmesan 1/2 cup grated mozzarella 2 garlic cloves 1/3 leek, halved and finely shredded 250g roast chicken 1 bunch (7 spears) fresh asparagus Method: Preheat the oven to 180 degrees Celsius Add the eggs, sour cream, cheeses and garlic into a […]
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Thai Chicken Serves: 4 serves (or 10 bariatric portions) Paste ingredients: 1 small onion, roughly chopped 1 long green chilli, roughly chopped 4 garlic cloves 1cm fresh ginger 1 lemongrass stalk 1 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon turmeric 3 tablespoons fish sauce 3 tablespoons lime juice 1 tablespoon brown sugar Curry ingredients: 1/2 tablespoon olive oil […]
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Chicken Rose Pasta Sauce Serves: 4 standard or 12 Bariatric portions Ingredients: 600g chicken breast fillet, diced 1 onion, finely diced 1 celery stalk, finely diced 2 garlic cloves, finely diced 400g can chopped whole peeled tomatoes 400g can whole peeled cherry tomatoes 1/2 cup smooth ricotta Method: Place the onion, celery and garlic in a heavy based frying pan […]
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Apricot Chicken Sausage Rolls Makes: 28 portions Ingredients: 3 1/2 mountain bread wraps 150g dried apricots 500g chicken mince 1 small onion, finely diced 1 celery stalk, finely diced 2 garlic cloves, finely diced 150g sweet potato, grated 1 egg 1/2 packet French Onion Soup mix 3 scoops (90g) pure protein powder Method: Place the dried apricots in a heat […]
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Brazilian Chicken Curry Makes: 4 serves or 12 bariatric serves Ingredients: 600g chicken breast, evenly diced 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon turmeric 1/4 teaspoons cayenne pepper (optional) 2 teaspoons coconut oil 1 onion, finely diced 1 celery stalk, finely diced 3 garlic cloves, finely diced 1cm freshly ginger, grated 1 fresh long green chilli, finely […]
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Chicken & Herb Dumplings Makes: 30 Ingredients: 30 wonton wrappers 250g chicken mince 3/4 cup wombok, finely shredded 3 spring onions, finely shredded 2 garlic cloves, finely grated 1cm fresh ginger, finely grated 1 stalk lemongrass, white stalk only finely chopped 2 tablespoons shredded fresh coriander 2 tablespoons shredded Asian Basil 1 tablespoon finely chopped fresh chives 1 tablespoon light […]
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Chicken & Vegetable Wonton Pies Makes: 9 Ingredients: 18 wonton wrappers 250g chicken mince 1/2 small onion, finely diced 1/2 small celery stalk, finely diced 1/2 small carrot, grated 1/2 small zucchini, grated 2 garlic cloves, finely grated 1 tablespoons Worcestershire sauce 1/2 cup chicken stock Up to 2 tablespoons instant gravy powder Method: Preheat oven to 180 degrees […]
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Chicken Keema Kebabs Makes: 4 large, 8 midi or 12 mini kebabs Ingredients: 500g chicken mince 1/2 small onion, grated 2 garlic cloves, finely grated 1 teaspoon freshly grated ginger 1 small green chilli, finely diced 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon turmeric 1/2 teaspoon garam masala Method: Place 4/8 full length or 12 short […]
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Chicken Wonton Taquitos Makes: 6 taquitos Ingredient: 6 wonton wrappers 90g diced roast chicken 3 tablespoons grated cheese 3 tablespoons refried beans 3 tablespoons salsa Method: Preheat the oven to 180 degrees celsius and line a baking tray with baking paper Lay the wonton wrappers out on a clean dry surface in a single layer Spread 1/2 tablespoon of the […]
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Riceless Sushi Make: 6 Sushi pieces Ingredients: 1 nori sheet 1 cup cauliflower rice 2 teaspoons rice bran oil 1 tablespoon salt reduced soy sauce 2 grilled chicken Tenderloins Julienne Vegetables of your choice. Picture shows; carrots, cucumber, snow peas and enoki mushrooms Method: Heat the oil in a heavy based frying pan over a medium heat and add in […]
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