Sticky Walnut & Orange Spice Cake Makes: 20 portions Ingredients: 1 cup almond meal 1 & 1/2 cups gluten free plain flour 1/2 cup low calorie sweetener of your choice (or sugar) 2 teaspoons baking powder 1 teaspoon baking sofa 2 teaspoons cinnamon 3/4 teaspoon nutmeg 1/2 teaspoon ground cloves 1/2 teaspoon ground ginger 1/2
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Homemade Baked Beans Serves: 4 portions Ingredients: 2 teaspoons olive oil 1/2 leek finely shredded 1 garlic clove, crushes 400g tin crushed tomatoes 400g tin butter beans, drained and well rinsed 1/2 tablespoon sugar free maple syrup 1 teaspoon paprika 1 teaspoon celery salt 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon turmeric
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Ulana Banana Bread Makes: 12 mini loaves (or 24 bariatric portions) Ingredients: 3 teaspoons ORGRAN Vegan Easy Egg 1/2 cup water 3 large overripe banana 130g walnuts, roughly chopped 1 & 1/2 cups wholemeal SR flour 1/2 cup Naturally Sweet erythritol 1 teaspoon cinnamon 1 teaspoon baking powder 1 & 1/2 cup coconut milk 1/2
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Brown Rice Quinoa Salad Makes: 4-8 side portions Ingredients: 250g packet microwave brown rice & quinoa 125g can corn kernels, drained 125g can chick peas, rinsed and drained 4 spring onions, finely sliced 1/2 cup diced roast pumpkin 1 large tomato, diced 1/2 continental cucumber, diced 1/4 edamame 1/4 cup fresh flat leaf parsley, shredded
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Protein Gummies Makes: 12 Ingredients: 1 portion (30g) unflavoured protein water powder 1 packet diet jelly 1 heaped teaspoon gelatine 150ml water Method: Mix the protein water powder into 75ml cold water and mix until well combined Allow to sit for 30-60 minutes until all th foam has settled Add the jelly packet and gelatine
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Protein Puff Bars Makes: 12 Ingredients: 75g sugar free marshmallows 50g unsalted butter 150g soy protein nuggets Method: Lightly spray a silicon loaf tin with cooking spray or line a metal loaf tin well with baking paper Place the diced butter and marshmallows in a microwave proof bowl and heat for 60 seconds Add the
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Quinoa Salad Makes: 3 bariatric portions Ingredients: 1/2 cup quinoa 1 cup chicken stock 6 cherry tomatoes 2 baby cucumber 2 spring onions 60g diced roast pumpkin 1/4 cup shredded fresh herbs 30g crumbled feta cheese Squeeze lemon juice Method: Place the quinoa and stock with an additional tablespoon of water in a small saucepan
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Thai Chicken Serves: 4 serves (or 10 bariatric portions) Paste ingredients: 1 small onion, roughly chopped 1 long green chilli, roughly chopped 4 garlic cloves 1cm fresh ginger 1 lemongrass stalk 1 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon turmeric 3 tablespoons fish sauce 3 tablespoons lime juice 1 tablespoon brown sugar Curry
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Tomato Relish Makes: approximately 16 portions (50g) Ingredients: 1 tablespoon olive oil 2 large red onions 4 garlic cloves 25g mustard seeds 1kg tomatoes 3 long red chilli 2 tablespoons brown sugar 1/3 cup red wine vinegar 1 bay leaf Method: Heat the oil in a large non-stick saucepan and add in the roughly chopped
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Chocolate Meringue Bark Makes: 24 pieces Ingredients: 1/2 cup egg whites 1/2 teaspoon cream of tar tar 2 scoops (60g) chocolate protein powder 1/2 cup almond meal Method: Preheat the oven to 120 degrees Celsius and line a tray with baking paper Using electric beater whip the eggs whites until you have soft peaks Add
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