Vegetable Slice Serves: 6 Ingredients: 2 carrots 1/2 leek 1 zucchini 1 small sweet potato 1 small onion 1 red capsicum 3 spring onions, including green portion 3 rashers bacon, rind removed (optional) 1 cup ground rice 2 teaspoons baking powder 1 tablespoon minced garlic 12 eggs 3/4 cup rice milk Method: […]
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Lemon Coconut Cake Makes: 1 loaf cake or 12 muffins Ingredients: 400ml can of coconut milk 1 x can SR flour 1 x can desiccated coconut 1/3 can caster sugar 1 large lemon or 2 small lemons Method: Pre-heat oven to 180 degrees Celsius and prepare either a loaf tin by greasing […]
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Caulifredo Sauce Serves: 4-6 Ingredients: 1 medium-large head of cauliflower 1 tablespoon minced garlic 2 tablespoons olive oil 1 teaspoon garlic or onion salt 300ml cream Method: Preheat oven to 180 degrees Celsius Cut the head of cauliflower into florets about 4-5cm and spread out in a roasting dish Whisk together the […]
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Carrot Cupcakes with Lemon Frosting Makes: 18 Cupcake Ingredients: 3/4 cup vegetable oil 3 eggs 1 teaspoon vanilla extract 1/2 cup caster sugar 2 cups coarsely grated carrot 1 1/4 cups SR Flour 110g almond meal 1 teaspoon cinnamon Frosting Ingredients: 250g cream cheese, at room temperature 1/2 cup icing sugar 2 teaspoons […]
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C4K Muesli Bars Makes: approximately 20 bars Ingredients: 2 cups rolled oats 1 cup rice bubbles or rice krispies 1 cup sultanas 1/2 cup chopped dried apricots 1/2 cup dried berried (goji berries & cranberries used in the picture) 1 cup mixed seed (chia, sesame & flaxseed used in the picture) 3/4 wholemeal SR […]
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C4K Mini Sweet Treat Balls Apple Pie Balls Ingredients: 1/2 cup dried apple rings, well packed 1/2 cup pitted dates 1/4 cup toasted muesli 1/2 teaspoon all spice Apricot & Coconut Balls Ingredients: 3/4 cup dried apricots 3/4 cup desiccated coconut Dark Chocolate Balls Ingredients: 1/2 cup pitted dates 1/2 […]
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Apricot Dream Balls Makes: Approximately 30 (depending on ball size) Ingredients: 3/4 cup mixed dried fruit 1/4 cup chopped dried apricots 3 large pitted dates 1 tablespoon coconut milk 3/4 cup desiccated coconut Method: Place all dried fruit and coconut milk into a food processor. Blitz until the mixture comes […]
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