C4K Mashies Makes: approximately 24 Ingredients: 2 cup mashed potato 1 egg yolk OR 1 tablespoon corn flour ½ cup grated parmesan cheese ½ teaspoon garlic salt 1 cup panko crumbs   Method: Place the breadcrumbs in a shallow bowl In a large mixing bowl combined the chilled
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              Sweet Potato Fritters Makes: 10-12 Ingredients: 500g sweet potato, grated 1 small onion, very finely diced 2 cloves garlic, finely grated 1/2 cup plain flour 3 eggs, lightly beaten 1 teaspoon onion salt Method: Preheat your oven to 180 degrees Celsius and line a tray with baking paper
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            Pineapple & Coconut Cake Makes: 1 x 20cm round cake Ingredients: 2 cups SR Flour 2 cup desiccated coconut 1/2 cup caster sugar 1 x 440g can crush pineapple in juice or syrup 3 eggs, lightly beaten 150ml coconut oil   Method: Preheat oven to 190 degrees Celsius and
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              Satay Chicken Burgers Makes: 8 Ingredients: 500g chicken mince 3 spring onion, finely diced 2 tablespoons freshly shredded coriander (optional) 1/2 cup ground rice 3 tablespoons smooth peanut butter 1 tablespoon curry powder 1 teaspoon ground coriander 1 teaspoon ground cumin 1 teaspoon turmeric 1 teaspoon garlic salt
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              Chicken Cold Rolls Makes: 24 Ingredients: 2 chicken breast 1 tablespoon minced garlic 1 teaspoon onion powder 1 teaspoon celery salt 1 cup chicken stock 1 teaspoon sesame oil 1 teaspoon soy sauce 1/2 teaspoon fish sauce 50g dried vermicelli rice noodles 24 x 16cm rice paper discs
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              Chicken Broth with Vegetables & Meatballs Serves: 6 Broth Ingredients: 2 large or 3 small chicken carcasses 2.5 litres water 2 whole carrots 1 whole onion, husked 2 whole celery stalks 1 large bay leaf Soup Ingredients: 2 medium potatoes 2 carrots 1 zucchini 1 parsnip 100g pumpkin
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                Steamed Buns Makes: 8 Ingredients: 3 cups plain flour 1 cup warm water 2 teaspoons dried yeast 1 tablespoons caster sugar 1 1/2 teaspoon baking powder 1/2 teaspoon salt 300g chicken mince 1 teaspoon minced garlic 1 tablespoon brown sugar 1 teaspoon freshly grated ginger 1 teaspoon
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              Beef Curry Serves: 6 Ingredients: 800g – 1kg gravy beef or chuck steak 1 large brown onion, diced 2 cloves garlic, finely diced 2cm fresh ginger, finely diced 1 tablespoon curry powder 2 teaspoons paprika 2 teaspoons ground coriander 1 1/2 teaspoon turmeric 1 teaspoon ground cumin 1/2
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                  The All Veggie Burgers Makes: 10 Ingredients: 1 small onion, finely diced 1 small red onion, finely diced 1 celery stalk, finely diced 2 garlic cloves, finely diced 1/2 red capsicum, finely diced 2 small carrots, grated 1 small zucchini, grated 4 mushrooms, grated 1 teaspoon
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              Falafel Makes: approximately 16 Ingredients: 1 small onion 2 cloves garlic 1 X 400g can chick peas, drained & rinsed 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon turmeric 1/2 cup whole meal plain flour 2/3 cup fresh parsley 1/3 cup fresh coriander 1 tablespoon tahini
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