Tomato Relish Makes: approximately 16 portions (50g) Ingredients: 1 tablespoon olive oil 2 large red onions 4 garlic cloves 25g mustard seeds 1kg tomatoes 3 long red chilli 2 tablespoons brown sugar 1/3 cup red wine vinegar 1 bay leaf Method: Heat the oil in a large non-stick saucepan and add in the roughly chopped
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Protein Enriched Satay Sauce Makes: 8 portions (approx 2 tablespoon per portion) Ingredients: 165ml light coconut milk 3 tablespoons natural peanut butter 2 teaspoons curry powder 1 teaspoon honey 1/2 teaspoon turmeric 1/2 teaspoon paprika 1 scoop (30g) pure protein powder Method: Place the coconut milk, peanut butter, honey, curry powder and spices in a
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Protein Enriched Hollandaise Makes: 8 portions Ingredients: 1 cup Chobani yoghurt 1 scoop (30g) pure protein powder 3 egg yolks 2 teaspoons lemon juice 3/4 teaspoons Dijon mustard 1 teaspoon butter 1 tablespoon dried dill Method: Place the yoghurt, protein powder, egg yolks, lemon juice and mustard in a bullet blender and process until smooth
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Yoghurt Protein Dressing Makes: 6 portions Ingredients: 2 tablespoons natural yoghurt 1 teaspoon lemon juice 1 teaspoon honey 1/2 teaspoon Dijon mustard 30g natural protein powder Method: Place all ingredients in a food processor or blender Process until smooth Chill for 30 minutes before serving in your chosen salad Nutritional Value per portion: Calories: 68
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Slimmers Creamy Salad Dressing Ingredients: 1/4 cup natural yoghurt 1 tablespoon lemon juice 2 teaspoons extra Virgin olive oil 1 heaped teaspoon Dijon Mustard 1 chicken stock cube 1 clove garlic Method: Place all ingredients into a blender and process until well combined Pour into a mason jar or a container with a well sealing
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Honey Mustard Salad Dressing Ingredients: 3/4 cup pot set natural yoghurt 2 teaspoons Dijon Mustard 2 teaspoons honey 1 1/2 teaspoon wholegrain mustard 1/2 teaspoon sea salt Method: Place the yoghurt, Dijon Mustard, honey and sea salt into a blender and process until well combined Add in the wholegrain Mustard and lightly pulse/process until just
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C4K Classic Salad Dressing Ingredients: 2 tablespoons balsamic vinegar 1 tablespoon extra virgin olive oil 1 tablespoon lemon juice 1/2 teaspoon garlic salt Pinch oc sugar Method: Place all ingredients into a blender and process until well combined Pour the dressing into a mason jar (or a container with a well sealing lid) and store
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