Crustless Quiche Makes: 6 large or 10 small portions  Ingredients: 1/2 cup egg whites 1 egg 1/2 cup ricotta cheese 80ml skim milk 1/2 cup grated Parmesan  2 garlic cloves, finely grated 75g natural protein powder 100g butternut pumpkin, thinly sliced 100g bacon pieces  2 mushrooms, thinly sliced 3/4 cup baby spinach, shredded 1-2 tomatoes,
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Creamy Mushroom Protein Sauce  Makes: 2 large or 4 small portions Ingredients: 1 small onion, finely diced 3 garlic cloves, finely diced 1 teaspoon unsalted butter 100g mushrooms, sliced 1 cup water 3 beef stock cubes 2 tablespoons light sour cream 30g natural protein powder Method: Sauté the onion and garlic in the butter for
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Baked Chicken Caprese  Serves: 2 or 5 bariatric portions  Ingredients: 400g skinless chicken breast 1 teaspoon minced garlic  10g fresh basil 1 medium tomato, thinly sliced 120g bocconcini cheese, sliced 2 teaspoons extra virgin olive oil Method: Preheat the oven to 180 degrees and line a baking tray with baking paper  Butterfly the chicken fillet
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Jaffa Slice Makes: 24 portions Ingredients: 1/4 cup black chia seeds 1 cup unsweetened orange juice 120g chocolate protein powder 2 tablespoons cacao powder 1 cup almond meal 1 cup rolled oats 1 1/2 teaspoons baking powder  1/4 cup maple syrup Zest of 1 large orange  Method: Soak the chia seeds in the orange juice
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Yoghurt Protein Dressing  Makes: 6 portions Ingredients: 2 tablespoons natural yoghurt 1 teaspoon lemon juice 1 teaspoon honey 1/2 teaspoon Dijon mustard 30g natural protein powder Method: Place all ingredients in a food processor or blender Process until smooth Chill for 30 minutes before serving in your chosen salad Nutritional Value per portion: Calories: 68
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Honey Mustard Chicken Serves: 4 or 10 bariatric portions Ingredients: 1 medium onion, finely diced 1/2 celery stalk, finely diced 1 large carrot, finely diced 3 garlic cloves, finely grated 600g chicken thigh fillers, evenly chopped 3/4 cup chicken stock 1 cup low fat cream 2 tablespoons wholegrain mustard 1 tablespoon Dijon Mustard 2 tablespoons
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Choc Berry Cheesecakes  Makes: 12 mini cheesecakes or square slice Base Ingredients: 1/2 cup almond meal 1 scoop chocolate protein powder 2 teaspoons unsweetened cocoa powder 1 teaspoon xylitol 1/4 cup coconut oil, melted Cheesecake Ingredients: 3/4 teaspoon gelatine powder 125g extra light cream cheese 1/3 cup strawberry puree, fresh or frozen  1 1/2 teaspoons
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Paneer & Pea Curry  Serves: 4 or 8 bariatric portions Ingredients: 1 onion, finely diced  1/2 celery stalk, finely diced 4 garlic cloves, finely grated  2 teaspoons freshly grated ginger  1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon turmeric  1/2 teaspoon garam masala 1/2 teaspoon ground chilli (optional) 400ml condensed tomato soup 400ml
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Cranberry Glazed Turkey Meatloaf  Serves: 4 or 10 bariatric portions Ingredients: 1/2 cup rolled oats 1/4 cup skim milk 500g turkey mince 1 egg 1 small onion, finely diced  1/2 stalk celery, finely diced  3 garlic cloves, finely grated 45g natural protein powder 1/4 cup cranberry sauce Method: Preheat the oven to 180 degrees Celsius
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Chicken Satay Lettuce Cups  Makes: 4 standard serves or 10 bariatric serves  Ingredients: 1 medium onion, finely diced  1/2 celery stalk, finely diced  3 garlic cloves, finely diced  500g chicken mince 1 carrot, grated  1 zucchini, grated 100g cauliflower, grated 1 tablespoon curry powder 1 teaspoon ground cumin 1 teaspoon ground coriander  1/2 teaspoon turmeric 
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