Nuts and Banana Protein Cookies Makes: 12 Ingredients: 1 banana 200g smooth natural peanut butter 2 scoops (60g) vanilla protein powder 1 egg 2 tablespoons milk Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Break up the banana and mash with a fork, for best result use an “old” banana Add in the […]
Read more
Quinoa Salad Makes: 3 bariatric portions Ingredients: 1/2 cup quinoa 1 cup chicken stock 6 cherry tomatoes 2 baby cucumber 2 spring onions 60g diced roast pumpkin 1/4 cup shredded fresh herbs 30g crumbled feta cheese Squeeze lemon juice Method: Place the quinoa and stock with an additional tablespoon of water in a small saucepan with a well sealing lid […]
Read more
Thai Chicken Serves: 4 serves (or 10 bariatric portions) Paste ingredients: 1 small onion, roughly chopped 1 long green chilli, roughly chopped 4 garlic cloves 1cm fresh ginger 1 lemongrass stalk 1 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon turmeric 3 tablespoons fish sauce 3 tablespoons lime juice 1 tablespoon brown sugar Curry ingredients: 1/2 tablespoon olive oil […]
Read more
Latte Protein Panna Cotta Makes: 6 Ingredients: 1 cup strong black coffee 1 teaspoon sweetener (optional) 1 & 1/2 teaspoons powdered gelatine 160g vanilla YoPro yoghurt 1/2 cup milk 2 scoops (60g) vanilla protein powder Method: Dissolve the sweetener and gelatine in the boiling black coffee until full dissolved, make the coffee as strong or weak to suit your tastes […]
Read more
Chocolate Meringue Bark Makes: 24 pieces Ingredients: 1/2 cup egg whites 1/2 teaspoon cream of tar tar 2 scoops (60g) chocolate protein powder 1/2 cup almond meal Method: Preheat the oven to 120 degrees Celsius and line a tray with baking paper Using electric beater whip the eggs whites until you have soft peaks Add the cream of tar tar […]
Read more
Asian Greens Makes: 2 bariatric sides Ingredients: 1 teaspoon sesame oil 2 garlic cloves, finely diced 1/2cm fresh ginger, finely shredded 1/2 long red chilli, finely sliced (optional) 1/2 cup broccoli, in even sized small florets 1/4 cup green beans in 1.5cm pieces 1/2 teaspoon sesame seeds Method: Heat the sesame oil in the bottom of wok and when hot […]
Read more
Baked Passionfruit Protein Cheesecake Makes: 6 Ingredients: 125g cream cheese 160g Passionfruit YoPro yoghurt 1 egg 2 scoops (60g) vanilla protein powder 1 teaspoon stevia (optional) 6 teaspoons Passionfruit pulp Method: Preheat the oven to 160 degrees Celsius and place a silicon muffin tray on a baking tray Place the cream cheese, yoghurt, egg, protein powder and stevia in a […]
Read more
PB Protein Cookies Makes: 15 Ingredients: 200g natural smooth peanut butter 2 scoops (60g) vanilla protein powder 1 eggs 2 tablespoons milk 2 tablespoons dark chocolate chips Pinch of salt Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Place all ingredients except the milk into a large bowl and mix until well combined […]
Read more
Classic Protein Bliss Balls Makes: 20 Ingredients: 150g pitted dates 1/3 cup raw cashews 1/3 cup raw almonds 1/3 cup walnuts 3 scoops (90g) chocolate protein powder 2/3 cup shredded coconut 1/3 cup coconut flour 1 tablespoon cacao 75ml melted coconut oil 1/4 cup desiccated coconut Method: Place the pitted dates in a heat proof bowl, cover with 2/3 cup […]
Read more
Protein Pancake Makes: 2 Ingredients: 1 egg white 2 tablespoons milk 1 scoop (30g) vanilla protein powder 1 tablespoons almond meal 1 teaspoon baking powder Method: Whisk the egg white until light, fluffy and aerated Add the remaining ingredients and fold through until just combined Allow to sit for 5 minutes and the quickly stir again Place half of the […]
Read more